Doctors and specialists have recommended adding Omega-3 supplements to your diet for many years now, because the human body cannot produce naturally these Omega-3 fatty acids.
So you have to find additional omega-3 sources.
The catalogue of the World's Healthiest Foods includes a series of aliments which are great sources for Omega-3 fatty acids.
Among such aliments one can mention walnuts, fish, olive oil and flaxseeds.
The regular consumption of such foods will provide your organism with the necessary amount of omega-3 fatty acids for improved vibrant health.
Although everywhere you look, specialists recommend adding such fatty acids to your diet because of their curative properties and for preventing a series of medical conditions, a Dietary Reference Intake for omega-3 acids has not yet been released by the Institute of Medicine at the National Academy of Sciences.
Medical researches recommend that at least 2% of the total amount of calories should be in the form of omega-3 fats.
For example, if you eat 2000 calories a day, you should take 2g of omega 3 fats per day.
But this is a debatable subject, as there are studies' conclusions which recommend that this figure would be doubled (up to 4% of the total daily calories should be omega 3 fats).
Walnuts and flaxseeds are the foods which have the richest concentration of omega-3 fatty acids.
7 grams of omega-3 acids are contained in one quarter cup with flaxseeds.
A quarter cup of walnuts contains about 2,3 grams of omega-3 fatty acids.
So a simple math calculation will show you that one quarter cup of walnuts taken together with a spoon of flaxseeds will give the daily dose of about 4 grams of omega 3 fatty acids.
But you do not only have to eat walnuts and flaxseed every day to obtain the daily necessary dose of omega-3 fats.
Different assortments of beans, such as soybeans, navy beans or kidney beans are also very rich in omega-3 fatty acids.
One cup of beans will provide you with anything from 200 to 1000mg of omega-2 fats.
It should come to no surprise that these aliments can contain up to half of the recommended dose of omega-3 by the National Institute of Health.
Another great source for omega-3 fatty acids are marine foods: fish, winter squash and olives.
A cup of winter squash has almost 0,3g of omega-2 fats, while 4 ounces of Chinook can give you around 2 grams of these fats.
So you have to find additional omega-3 sources.
The catalogue of the World's Healthiest Foods includes a series of aliments which are great sources for Omega-3 fatty acids.
Among such aliments one can mention walnuts, fish, olive oil and flaxseeds.
The regular consumption of such foods will provide your organism with the necessary amount of omega-3 fatty acids for improved vibrant health.
Although everywhere you look, specialists recommend adding such fatty acids to your diet because of their curative properties and for preventing a series of medical conditions, a Dietary Reference Intake for omega-3 acids has not yet been released by the Institute of Medicine at the National Academy of Sciences.
Medical researches recommend that at least 2% of the total amount of calories should be in the form of omega-3 fats.
For example, if you eat 2000 calories a day, you should take 2g of omega 3 fats per day.
But this is a debatable subject, as there are studies' conclusions which recommend that this figure would be doubled (up to 4% of the total daily calories should be omega 3 fats).
Walnuts and flaxseeds are the foods which have the richest concentration of omega-3 fatty acids.
7 grams of omega-3 acids are contained in one quarter cup with flaxseeds.
A quarter cup of walnuts contains about 2,3 grams of omega-3 fatty acids.
So a simple math calculation will show you that one quarter cup of walnuts taken together with a spoon of flaxseeds will give the daily dose of about 4 grams of omega 3 fatty acids.
But you do not only have to eat walnuts and flaxseed every day to obtain the daily necessary dose of omega-3 fats.
Different assortments of beans, such as soybeans, navy beans or kidney beans are also very rich in omega-3 fatty acids.
One cup of beans will provide you with anything from 200 to 1000mg of omega-2 fats.
It should come to no surprise that these aliments can contain up to half of the recommended dose of omega-3 by the National Institute of Health.
Another great source for omega-3 fatty acids are marine foods: fish, winter squash and olives.
A cup of winter squash has almost 0,3g of omega-2 fats, while 4 ounces of Chinook can give you around 2 grams of these fats.