Zinc for acne

• Zinc has anti-inflammatory properties, which eases the skin irritation that comes with acne. It boosts the immune system to help the body fight the bacteria that cause acne. Furthermore, zinc is an important co-factor in helping the body to process vitamins A and E, which also help the body fight acne.
  
  

Vitamins with Zinc

• Zinc is a co-factor that helps the body to use vitamins A and E against acne. This combination of nutrients helps the body regulate the hormones that may lead to excess oil production in the skin. It also aids in tissue regeneration, so skin is always fresh.
  
  

Different Types of Zinc

• Studies have looked at zinc sulfate and at zinc gluconate for acne. Both are effective. Both cause nausea as a side effect, although some studies with zinc gluconate had a lower drop-out rate, suggesting that the digestive system may tolerate zinc gluconate better than zinc sulfate.
  
  

Dosages

• You can get elemental zinc, which studies have found that 30mg daily is helpful with acne. Zinc sulfate and zinc gluconate dosages vary between 50 and 100mg daily. Discuss any supplement you take with your doctor.
  
  

Zinc and Antibiotics

• Dermatologists often prescribe antibiotic medications to combat serious breakouts. These medications may be more effective when you also take zinc. Effectiveness of zinc alone or antibiotics alone is about the same, but together, the combination of the co-factor zinc, antibiotics and vitamins may be the most effective approach to acne control.