Simply put these are a small combination of several all over body exercises that you add on to the end of your exercise session.
What these do is create a metabolic disturbance in your body that means you will be burning more calories than usual for at least 24 hours, as these increase your metabolic rate.
The faster your metabolic rate means your body will burn calories more efficiently and use fat more effectively.
Yes they are hard but they are a great add on to the end of your session and a must do if your overall gain is fat loss.
Hers some examples to get going with:- The 300 workout - Should take 4 - 7 minutes dependent on your exercise levels.
25 push ups 25 burpees 25 squats 25 lunges 50 jumping jacks 50 bicycle crunches 25 lunges 25 squats 25 burpees 25 push ups The leg matrix - repeat this 5x 5x press ups 5x squat jumps 100 yard sprint You can make your own up as you go along and as your fitness levels improve - some good exercises to include are:- Star jumps Burpees Spilt lunges Spotty dogs If you are making your own sequence up the key is to pick exercises that work most of your body - this will increase your heart rate further and elevate our metabolic rate further.
Ideally you want to be completing these without any rest.
If you are struggling please feel free to take it down to an easier level but try and keep going.
What these do is create a metabolic disturbance in your body that means you will be burning more calories than usual for at least 24 hours, as these increase your metabolic rate.
The faster your metabolic rate means your body will burn calories more efficiently and use fat more effectively.
Yes they are hard but they are a great add on to the end of your session and a must do if your overall gain is fat loss.
Hers some examples to get going with:- The 300 workout - Should take 4 - 7 minutes dependent on your exercise levels.
25 push ups 25 burpees 25 squats 25 lunges 50 jumping jacks 50 bicycle crunches 25 lunges 25 squats 25 burpees 25 push ups The leg matrix - repeat this 5x 5x press ups 5x squat jumps 100 yard sprint You can make your own up as you go along and as your fitness levels improve - some good exercises to include are:- Star jumps Burpees Spilt lunges Spotty dogs If you are making your own sequence up the key is to pick exercises that work most of your body - this will increase your heart rate further and elevate our metabolic rate further.
Ideally you want to be completing these without any rest.
If you are struggling please feel free to take it down to an easier level but try and keep going.