If you're feeling pain in your upper back muscles, you're not alone.
Especially if you work on a computer for long periods of time.
In fact, working in front of the computer is one of the most common cause of upper back muscle pain.
It can also be cause by a sudden trauma or injury, but often poor posture over time is the cause.
So how do you get relief for upper back muscle pain? Here are two common scenarios: - Myofascial irritation: The shoulder girdle is fastened by huge muscles to the scapula or blade and at the behind of the thoracic rib cage.
These muscles are prone to tightness.
Which causes irritation from the lack of strength, flexibility, and overuse of repetitive motions.
This kind of upper back muscle pain is often helped by manual treatments such as acupuncture, deep massage, chiropractic, and physical therapy.
- Joint dysfunction: Your ribs connect to the vertebrae in the thoracic spine by two joints that attach with individual corners of the spine.
The same treatments as above can be used to treat this disorder.
You can also do stretching and strengthening exercises at home for long term relief.
Typically, disc herniations, degenerative disc diseases or spinal stenosis are not common in the upper back.
If you're experiencing serious pain, make sure to consult with your physician or a back pain specialist.
But most people can get relief for upper back muscle pain with a basic routine of stretching and exercise.
Most back problems are caused by either moving too little, or moving too much, with poor posture.
So treatment involves the right types of movements in the proper position.
And they are usually effective!
Especially if you work on a computer for long periods of time.
In fact, working in front of the computer is one of the most common cause of upper back muscle pain.
It can also be cause by a sudden trauma or injury, but often poor posture over time is the cause.
So how do you get relief for upper back muscle pain? Here are two common scenarios: - Myofascial irritation: The shoulder girdle is fastened by huge muscles to the scapula or blade and at the behind of the thoracic rib cage.
These muscles are prone to tightness.
Which causes irritation from the lack of strength, flexibility, and overuse of repetitive motions.
This kind of upper back muscle pain is often helped by manual treatments such as acupuncture, deep massage, chiropractic, and physical therapy.
- Joint dysfunction: Your ribs connect to the vertebrae in the thoracic spine by two joints that attach with individual corners of the spine.
The same treatments as above can be used to treat this disorder.
You can also do stretching and strengthening exercises at home for long term relief.
Typically, disc herniations, degenerative disc diseases or spinal stenosis are not common in the upper back.
If you're experiencing serious pain, make sure to consult with your physician or a back pain specialist.
But most people can get relief for upper back muscle pain with a basic routine of stretching and exercise.
Most back problems are caused by either moving too little, or moving too much, with poor posture.
So treatment involves the right types of movements in the proper position.
And they are usually effective!