Without any further discussion, protein actually has a lot of useful functions in our human body.
As a matter of fact, protein comprises 45% in our human body.
It is a very important molecule that we need in our human body otherwise we would not be able to regulate, protect or repair ourselves.
And if we will enumerate the functions of protein, it will show us that definitely it has a wide range of important functions.
One is that it is required by the body to build and repair the body tissues, including of course, muscle.
Then it is an essential source of our energy; so many molecules as well as enzymes and hormones are actually proteins.
Certain important bodily processes require protein so that they will be able to function; these processes are nutrient transport, muscle contraction, and water balancing.
Protein also helps in keeping our hair, nails, and skin healthy.
All in all, like most of the other important nutrients, protein plays a very crucial role for our overall and general health.
So to make the long story short, the actual body house is built of important proteins; hence it is called the building blocks of our human body.
They are very much responsible for a lot of different important activities, namely: digestion of our food intake, the growth of our cell, our human emotions, and in the good building of our skin and muscles.
In fact, in almost all processes that we can think of, there is definitely a protein that is involved.
It is said that our bodies are endlessly building and producing proteins.
And there are times that some malfunctions in this production process can lead to changed or totally new proteins.
Although there are some occasions that this changed protein can also lead to a good, if not better, function in our body, this is commonly known as evolution.
And there are also cases that unfortunately happened; sometimes a changed protein can actually lead to a disease, an example of which is the Alzheimer's or other times called Parkinson's disease.
So this naturally explains and proves that each one of us needs protein.
But then you might be asking how much protein we actually need, right? Here goes, our body actually take down the ingested protein and then eventually break it down into components like amino acid so that it could be used.
It is a fact that our body can not store protein which is unused.
Any amino acid that is unneeded is stripped of its nitrogen and will be stored as fat, or can also be used as energy.
Then, our kidney and liver processed the nitrogen elements and they become wastes.
So if for example, our body only needs 100 grams of protein but then we ate 180 grams of it, the 80 grams will become either fats or pooped out.
Hence, there is no good in eating more protein than you actually need, and it is like you are punishing your body when you do that.
Without any contradiction, protein is indeed very important and very much needed by our body in order for it to function properly.
As what has been said, it is needed in a lot of processes that our body does.
Muscle building, which is important so that we can do what we are supposed to do, is an important process that our body should be able to support.
And the presence of protein here is very essential.
But like any other things in life, anything that is too much is never good, especially for an element like protein.
As a matter of fact, protein comprises 45% in our human body.
It is a very important molecule that we need in our human body otherwise we would not be able to regulate, protect or repair ourselves.
And if we will enumerate the functions of protein, it will show us that definitely it has a wide range of important functions.
One is that it is required by the body to build and repair the body tissues, including of course, muscle.
Then it is an essential source of our energy; so many molecules as well as enzymes and hormones are actually proteins.
Certain important bodily processes require protein so that they will be able to function; these processes are nutrient transport, muscle contraction, and water balancing.
Protein also helps in keeping our hair, nails, and skin healthy.
All in all, like most of the other important nutrients, protein plays a very crucial role for our overall and general health.
So to make the long story short, the actual body house is built of important proteins; hence it is called the building blocks of our human body.
They are very much responsible for a lot of different important activities, namely: digestion of our food intake, the growth of our cell, our human emotions, and in the good building of our skin and muscles.
In fact, in almost all processes that we can think of, there is definitely a protein that is involved.
It is said that our bodies are endlessly building and producing proteins.
And there are times that some malfunctions in this production process can lead to changed or totally new proteins.
Although there are some occasions that this changed protein can also lead to a good, if not better, function in our body, this is commonly known as evolution.
And there are also cases that unfortunately happened; sometimes a changed protein can actually lead to a disease, an example of which is the Alzheimer's or other times called Parkinson's disease.
So this naturally explains and proves that each one of us needs protein.
But then you might be asking how much protein we actually need, right? Here goes, our body actually take down the ingested protein and then eventually break it down into components like amino acid so that it could be used.
It is a fact that our body can not store protein which is unused.
Any amino acid that is unneeded is stripped of its nitrogen and will be stored as fat, or can also be used as energy.
Then, our kidney and liver processed the nitrogen elements and they become wastes.
So if for example, our body only needs 100 grams of protein but then we ate 180 grams of it, the 80 grams will become either fats or pooped out.
Hence, there is no good in eating more protein than you actually need, and it is like you are punishing your body when you do that.
Without any contradiction, protein is indeed very important and very much needed by our body in order for it to function properly.
As what has been said, it is needed in a lot of processes that our body does.
Muscle building, which is important so that we can do what we are supposed to do, is an important process that our body should be able to support.
And the presence of protein here is very essential.
But like any other things in life, anything that is too much is never good, especially for an element like protein.