If you want to learn how to get rock hard abs then read on to learn the simple techniques you can start applying for the best results.
Doing hundreds of crunches a day will not get you results.
Buying supplements will not.
Using an ab rocker? Come on.
Follow these tips instead.
1) You must work the muscles.
Do not do crunches on the floor.
Do them on an exercise ball to really target your abdominals.
Also do other effective ab exercises like hanging knee raises, reverse crunches, and the plank.
2) Perform compound exercises too.
They are really effective for burning overall body fat and therefore they are effective for burning belly fat.
Ab exercises are not but they do work your abs directly.
Focus on doing compound exercises like squats, chest presses, rows, and chin ups first.
Then do a few ab exercises.
3) Eat 5 to 6 healthy natural meals each day.
Quit eating junk food that is processed like sweets, white carbs, and fatty foods.
Get more natural foods like beans, nuts, lean meats, fruit, and vegetables.
They are great for burning the belly fat faster.
4) Balance your meals.
Get plenty of carbs, protein, and healthy fats with each meal.
Limit your starchy carbs from foods like bread, pasta, and rice since they turn into fat if not burnt off right away.
5) Have junk food in moderation.
This actually helps with fat loss.
Be less than perfect and have whatever you want from time to time.
Spread out your cheat meals so you can plan ahead of time.
That is how to get rock hard abs.
Doing hundreds of crunches a day will not get you results.
Buying supplements will not.
Using an ab rocker? Come on.
Follow these tips instead.
1) You must work the muscles.
Do not do crunches on the floor.
Do them on an exercise ball to really target your abdominals.
Also do other effective ab exercises like hanging knee raises, reverse crunches, and the plank.
2) Perform compound exercises too.
They are really effective for burning overall body fat and therefore they are effective for burning belly fat.
Ab exercises are not but they do work your abs directly.
Focus on doing compound exercises like squats, chest presses, rows, and chin ups first.
Then do a few ab exercises.
3) Eat 5 to 6 healthy natural meals each day.
Quit eating junk food that is processed like sweets, white carbs, and fatty foods.
Get more natural foods like beans, nuts, lean meats, fruit, and vegetables.
They are great for burning the belly fat faster.
4) Balance your meals.
Get plenty of carbs, protein, and healthy fats with each meal.
Limit your starchy carbs from foods like bread, pasta, and rice since they turn into fat if not burnt off right away.
5) Have junk food in moderation.
This actually helps with fat loss.
Be less than perfect and have whatever you want from time to time.
Spread out your cheat meals so you can plan ahead of time.
That is how to get rock hard abs.