Having a nightmare is a frightening experience because it can be deadly.
My cousin dies due to a nightmare attack a couple of years ago.
This condition occurs in sleep and most of the cases, only men are prone to this condition.
No one knows when will it strike because it can occur anytime of the day.
According to some research, nightmares are caused primarily by lifestyles.
The more depressed and stressed a person is, the more prone he becomes to nightmares.
Other factors are unhealthy and malnourished body.
But not all suffered sudden death during a sleep attack.
Some survived through the help of a room mate who waked them during nightmare.
Nightmare situation is a life and death struggle so you have to be alert in giving immediate help to the victim.
Base on some experiences of people who had a mild nightmare attack, they come up with natural remedies to prevent this horrifying ordeal.
Below are some tips to help you avoid nightmare during sleep.
1.
Drink at least two glasses of water before bedtime.
Water can help you urinate during a good night sleep and this can help you awake for about 2 to 3 times.
This option is quite disturbing but very effective if you don't want to experience nightmare.
2.
Prevent all types of stress.
Nightmares is a matter of physical and mental conditioning.
If you are physically or emotionally stressed, it could lead to sleep nightmare.
You have to be in good spirit and stable state of mind to be able to prevent this condition.
3.
Relax before you go to sleep.
It is very important that you relax for about 30 minutes before you sleep at night.
This makes your body relax and can calm your mind effectively.
This can effectively reduce tiredness and helps refresh your body before bedtime.
4.
Don't eat much before bedtime.
Experts suggests that most cases of nightmares have undergone heavy meal.
This was evident on most autopsies done on the victim's stomach.
It is ideal to avoid fatty foods such as red meats and pork because these foods are hard to digest.
5.
Have a regular exercise.
Daily exercise can help relieve stress and body tensions.
A good workout even at daytime can lessen the risk of suffering a nightmare.
6.
Don't take medicinal drugs.
Medicinal drugs can help increase your risk of a nightmare.
Make sure you go to sleep at least 1 hour after you take your medicines.
7.
Stop smoking cigarettes.
Nicotine substance found in most cigarettes are proven effective in increasing your risk of various sleep disorders.
Although there is no evidence that smoking can really cause nightmare, it is better not to smoke at all to elevate your chances of preventing a nightmare attack.
8.
Never sleep alone.
Experts suggests that it is wise to have a company in your room every night.
A sudden attack can cause death in just minutes.
If you have a company, there is a greater chance of survival by helping the victim to wake up.
9.
Avoid alcoholic drinks.
Most men thought that alcoholic beverages can help them achieve a good night sleep.
But in reality, drinking too much alcohol before bedtime can increase your risk of a nightmare by two folds.
Nightmare cannot be predicted and can happen to anyone at anytime.
The most important thing is that we keep our body fit and healthy and stay out of bad lifestyles.
This can help prevent nightmares.
You can follow these tips for your own personal prevention methods and please share this article to others.
You will never know, it may help save lives!
My cousin dies due to a nightmare attack a couple of years ago.
This condition occurs in sleep and most of the cases, only men are prone to this condition.
No one knows when will it strike because it can occur anytime of the day.
According to some research, nightmares are caused primarily by lifestyles.
The more depressed and stressed a person is, the more prone he becomes to nightmares.
Other factors are unhealthy and malnourished body.
But not all suffered sudden death during a sleep attack.
Some survived through the help of a room mate who waked them during nightmare.
Nightmare situation is a life and death struggle so you have to be alert in giving immediate help to the victim.
Base on some experiences of people who had a mild nightmare attack, they come up with natural remedies to prevent this horrifying ordeal.
Below are some tips to help you avoid nightmare during sleep.
1.
Drink at least two glasses of water before bedtime.
Water can help you urinate during a good night sleep and this can help you awake for about 2 to 3 times.
This option is quite disturbing but very effective if you don't want to experience nightmare.
2.
Prevent all types of stress.
Nightmares is a matter of physical and mental conditioning.
If you are physically or emotionally stressed, it could lead to sleep nightmare.
You have to be in good spirit and stable state of mind to be able to prevent this condition.
3.
Relax before you go to sleep.
It is very important that you relax for about 30 minutes before you sleep at night.
This makes your body relax and can calm your mind effectively.
This can effectively reduce tiredness and helps refresh your body before bedtime.
4.
Don't eat much before bedtime.
Experts suggests that most cases of nightmares have undergone heavy meal.
This was evident on most autopsies done on the victim's stomach.
It is ideal to avoid fatty foods such as red meats and pork because these foods are hard to digest.
5.
Have a regular exercise.
Daily exercise can help relieve stress and body tensions.
A good workout even at daytime can lessen the risk of suffering a nightmare.
6.
Don't take medicinal drugs.
Medicinal drugs can help increase your risk of a nightmare.
Make sure you go to sleep at least 1 hour after you take your medicines.
7.
Stop smoking cigarettes.
Nicotine substance found in most cigarettes are proven effective in increasing your risk of various sleep disorders.
Although there is no evidence that smoking can really cause nightmare, it is better not to smoke at all to elevate your chances of preventing a nightmare attack.
8.
Never sleep alone.
Experts suggests that it is wise to have a company in your room every night.
A sudden attack can cause death in just minutes.
If you have a company, there is a greater chance of survival by helping the victim to wake up.
9.
Avoid alcoholic drinks.
Most men thought that alcoholic beverages can help them achieve a good night sleep.
But in reality, drinking too much alcohol before bedtime can increase your risk of a nightmare by two folds.
Nightmare cannot be predicted and can happen to anyone at anytime.
The most important thing is that we keep our body fit and healthy and stay out of bad lifestyles.
This can help prevent nightmares.
You can follow these tips for your own personal prevention methods and please share this article to others.
You will never know, it may help save lives!