Quinoa Recipes Free: TURKEY BURGERS
Quinoa has come to be known as a healthy grain that has the incredible benefit of helping with weight loss. This all natural, gluten free grain contains 14 grams of protein for every 100 gram serving! Also rich in essential amino acids and iron, Quinoa has been named as a "super food" by the United Nations. Many satisfied Quinoa users are watching that excess weight "just melt right off". Learn how you too can experience a positive life change by incorporating Quinoa into your diet today. Quinoa can be used in recipes for Breakfast, Lunch, Dinner and Snacks.
This delicious combination of meat and grain is topped with a tasty guacamole. Avocados are rich in flavor and a source of healthy unsaturated fat. You may garnish the burgers with fresh flat-leaf parsley or cilantro leaves. Herbs and spices are considered super foods, providing a significant amount of antioxidants and wonderful flavor. A favorite of Quinoa gluten free recipes.
Quinoa Turkey Burgers with Guacamole (Serves 4)
Ingredients:
1/2 cup quinoa, rinsed
1 cup chicken broth
1/2 pound lean ground turkey
1 egg, beaten
Salt and pepper to taste
1 avocado, halved, pitted
1 tablespoon lemon juice
1 Roma tomato, coarsely chopped
1/4 small red onion, coarsely chopped
Fresh flat-leaf parsley or cilantro leaves
1. Bring quinoa and chicken broth to a boil in a saucepan over medium-high heat. Reduce heat to a simmer and cook for 15 minutes or until liquid is absorbed and grains are translucent. Transfer to a large bowl to cool.
2. Add turkey, egg, and salt and pepper and use your fingers to combine. Form into four patties and refrigerate while you make the guacamole. Preheat your grill or broiler.
3. In a food processor, blend avocado, lemon juice, tomato, and onion until slightly chunky.
4. Grill or broil burgers until cooked through or to desired doneness. Serve on a whole grain bun or simply with guacamole for a gluten free meal!
Quinoa has come to be known as a healthy grain that has the incredible benefit of helping with weight loss. This all natural, gluten free grain contains 14 grams of protein for every 100 gram serving! Also rich in essential amino acids and iron, Quinoa has been named as a "super food" by the United Nations. Many satisfied Quinoa users are watching that excess weight "just melt right off". Learn how you too can experience a positive life change by incorporating Quinoa into your diet today. Quinoa can be used in recipes for Breakfast, Lunch, Dinner and Snacks.
This delicious combination of meat and grain is topped with a tasty guacamole. Avocados are rich in flavor and a source of healthy unsaturated fat. You may garnish the burgers with fresh flat-leaf parsley or cilantro leaves. Herbs and spices are considered super foods, providing a significant amount of antioxidants and wonderful flavor. A favorite of Quinoa gluten free recipes.
Quinoa Turkey Burgers with Guacamole (Serves 4)
Ingredients:
1/2 cup quinoa, rinsed
1 cup chicken broth
1/2 pound lean ground turkey
1 egg, beaten
Salt and pepper to taste
1 avocado, halved, pitted
1 tablespoon lemon juice
1 Roma tomato, coarsely chopped
1/4 small red onion, coarsely chopped
Fresh flat-leaf parsley or cilantro leaves
1. Bring quinoa and chicken broth to a boil in a saucepan over medium-high heat. Reduce heat to a simmer and cook for 15 minutes or until liquid is absorbed and grains are translucent. Transfer to a large bowl to cool.
2. Add turkey, egg, and salt and pepper and use your fingers to combine. Form into four patties and refrigerate while you make the guacamole. Preheat your grill or broiler.
3. In a food processor, blend avocado, lemon juice, tomato, and onion until slightly chunky.
4. Grill or broil burgers until cooked through or to desired doneness. Serve on a whole grain bun or simply with guacamole for a gluten free meal!