Every time we looked in the mirror; every time we see the changing is going in our physical.
When our age is increased, we begin to compare our current physical with our condition as the previous, such as hair loss and gray, wrinkled skin and dry, weight increases and other changes that make us feel easily tired, easily attacked by disease or getting stress.
It is important for us to keep our bodies healthy by doing the points as follows: 1.
Enough Nutrition Consuming good foods that contain some vitamins required by our body and if it is possible also completed by supplement food.
2.
Enough Rest Although we have been maintained by good nutrition, but we still need enough time to take a rest, if not, our body will be easy to get pain.
3.
Social well-balanced Because humans are not the individualism creatures, they need a social life.
4.
Taking Sports regularly.
5.
Good environment such as water and air.
The clean environments will sustain a healthy life.
We must make the above five factors are to be balanced.
In the era of industry, the increasing of pollution in our environment can give negative impact on our health caused by free radicals in available pollutants.
Free radicals are molecules that lose an electron, so that molecules will try to neutralize themselves.
When these free radicals circulate in the body, these molecules will steal electron from cells in the body.
And it makes the imbalance of electron in a previously healthy cell.
Changes in the composition of an electron in the cell body would affect a series of electron chain and causing damage to hundreds of molecules that are still healthy.
Free radicals are caused by: - cigarette smoke - Preservatives - Dyes - Food seasonings - Industrial and vehicle pollution.
Free radicals attack the structure of the body and cause illness: - Cancer - Arteriosclerosis - Rheumatoid arthritis - Diabetes - Premature births - Damage to liver - Respiratory disease - Other chronic diseases Script =>situsAnda
When our age is increased, we begin to compare our current physical with our condition as the previous, such as hair loss and gray, wrinkled skin and dry, weight increases and other changes that make us feel easily tired, easily attacked by disease or getting stress.
It is important for us to keep our bodies healthy by doing the points as follows: 1.
Enough Nutrition Consuming good foods that contain some vitamins required by our body and if it is possible also completed by supplement food.
2.
Enough Rest Although we have been maintained by good nutrition, but we still need enough time to take a rest, if not, our body will be easy to get pain.
3.
Social well-balanced Because humans are not the individualism creatures, they need a social life.
4.
Taking Sports regularly.
5.
Good environment such as water and air.
The clean environments will sustain a healthy life.
We must make the above five factors are to be balanced.
In the era of industry, the increasing of pollution in our environment can give negative impact on our health caused by free radicals in available pollutants.
Free radicals are molecules that lose an electron, so that molecules will try to neutralize themselves.
When these free radicals circulate in the body, these molecules will steal electron from cells in the body.
And it makes the imbalance of electron in a previously healthy cell.
Changes in the composition of an electron in the cell body would affect a series of electron chain and causing damage to hundreds of molecules that are still healthy.
Free radicals are caused by: - cigarette smoke - Preservatives - Dyes - Food seasonings - Industrial and vehicle pollution.
Free radicals attack the structure of the body and cause illness: - Cancer - Arteriosclerosis - Rheumatoid arthritis - Diabetes - Premature births - Damage to liver - Respiratory disease - Other chronic diseases Script =>situsAnda