If you are new to a spa experience and sceptical about what to expect, then you need preparation. Do your homework to feel comfortable and to expect what you receive at a spa. Ask the people who have already been to spas what its all about and what they go through. Ask about their first spa visit. Get to know the spa basics so you do not have to deal with surprises. Do research on the spas close to you or the spas available where youre on holiday. When you pick the spa you like, ask for details about the treatments, services and rates. Usually the spa will give you a robe to wear and a towel when they do treatments. If you are receiving hydrotherapy and feel uncomfortable to remove all your clothes, you can wear a swimsuit. It is a good idea to ask them what you should wear in order to go prepared.
It is not a good idea to have a heavy meal but make sure you eat something to keep your stomach from rumbling. Eating a heavy meal might make it uncomfortable for you to lie on your stomach during treatments and massages. Your possessions will be safely put in a locker or a cupboard but do not take precious items or valuables. After the spa treatment, make sure to check you have everything you brought with you. Arrive early, 15 minutes before your appointment in order to be prepared. Go to the bathroom and make sure you wouldnt have to use it in the middle of the treatment. Drink water to hydrate your skin. Do not be afraid to ask questions about relevant things that you need to know from the spa personnel and if you want to rest and be quiet during the treatments, they too will understand how you want to be treated.
Relaxing your muscles and the whole body allows your therapist to make the job easier. Do not be afraid to tell them where it hurts, where a lot of tension is gathered and where your soft spots are. If they are using too much pressure when massaging, tell them to go easy and always communicate the issues you have during therapy. Most of us love to go to a spa during holidays, at the hotel we are staying or some place else where they specialise in spa therapy. Devon is one of the most popular tourist destinations in the country and if youre looking for a day spa in Devon, you will find some really amazing places.
It is not a good idea to have a heavy meal but make sure you eat something to keep your stomach from rumbling. Eating a heavy meal might make it uncomfortable for you to lie on your stomach during treatments and massages. Your possessions will be safely put in a locker or a cupboard but do not take precious items or valuables. After the spa treatment, make sure to check you have everything you brought with you. Arrive early, 15 minutes before your appointment in order to be prepared. Go to the bathroom and make sure you wouldnt have to use it in the middle of the treatment. Drink water to hydrate your skin. Do not be afraid to ask questions about relevant things that you need to know from the spa personnel and if you want to rest and be quiet during the treatments, they too will understand how you want to be treated.
Relaxing your muscles and the whole body allows your therapist to make the job easier. Do not be afraid to tell them where it hurts, where a lot of tension is gathered and where your soft spots are. If they are using too much pressure when massaging, tell them to go easy and always communicate the issues you have during therapy. Most of us love to go to a spa during holidays, at the hotel we are staying or some place else where they specialise in spa therapy. Devon is one of the most popular tourist destinations in the country and if youre looking for a day spa in Devon, you will find some really amazing places.