After all, he would not have gotten to where he is now if not for his dreams, not to mention his passion and ironclad determination. Without all this, he would not have won eight gold medals in the Beijing Olympics in 2008, as well as break seven world records. Many have wondered how the man that has became known to the world as the greatest swimmer in the world accomplished such a feat in his young life. Well, not just with a dream of course. He had to work hard.
Some say that Phelps was able to obtain his triumph because of his overall genetic makeup and his strong swimmer's physique. It has also been reported that even though other athletes would have to follow a strict diet, Michael Phelps does not have one. In fact his coach does not even restrict any kind of food from his diet, so he eats whatever he wants. While this might be true, it cannot be denied that he would not have achieved such a physique if not for a rigorous daily workout routine. What exactly is this daily workout?
Years ago, Michael Phelps's coach hired a personal trainer who customized a workout regimen suited for Phelps's body type and is also swimmer - friendly. The first thing on his workout regimen is stretching. After appropriately stretching his muscles to prevent cramping, he does strength training for one hour, three times a week. Unlike other kinds of strength training, his concentrates on building up his flexibility and muscle endurance.
To advance his stroke power, Michael Phelps performs the "diagonal wood chopper", which is done by making a chopping motion down across the body by moving a medicine ball towards the ground outside of his foot. Another training exercise that he does is called the "straight wood chopper" in which he makes an up and down chopping motion with the ball in his hands.
The next part of his daily routine is the cardiovascular exercise. For this, instead doing the typical callisthenic exercises that other athletes do, Phelps hops on a stationary bike and pedals. He does this in order to prevent incurring trauma to his knees, which running and other typical cardiovascular training is apt to do. Aside from these exercises, Phelps spends hours swimming and perfecting his stokes and timing. His daily swim training is equivalent to eight miles of swimming, which is really such an astounding distance.
To any ordinary man, or even an accomplished athlete, this might seem like too much and it could drive a person to a point of exhaustion. However, to Michael Phelps who does all this six hours a day, six times a week - even during Christmas, this is what made him what he is today: The Greatest Swimmer in the World
If you liked reading about what an excellent results driven workout it is, then I promise you will like this. It is a great chance for you to get in the best shape of your physical and financial life. Contact me if you want to workout from home and earn money doing it. Remember, everything I say is guaranteed.
Some say that Phelps was able to obtain his triumph because of his overall genetic makeup and his strong swimmer's physique. It has also been reported that even though other athletes would have to follow a strict diet, Michael Phelps does not have one. In fact his coach does not even restrict any kind of food from his diet, so he eats whatever he wants. While this might be true, it cannot be denied that he would not have achieved such a physique if not for a rigorous daily workout routine. What exactly is this daily workout?
Years ago, Michael Phelps's coach hired a personal trainer who customized a workout regimen suited for Phelps's body type and is also swimmer - friendly. The first thing on his workout regimen is stretching. After appropriately stretching his muscles to prevent cramping, he does strength training for one hour, three times a week. Unlike other kinds of strength training, his concentrates on building up his flexibility and muscle endurance.
To advance his stroke power, Michael Phelps performs the "diagonal wood chopper", which is done by making a chopping motion down across the body by moving a medicine ball towards the ground outside of his foot. Another training exercise that he does is called the "straight wood chopper" in which he makes an up and down chopping motion with the ball in his hands.
The next part of his daily routine is the cardiovascular exercise. For this, instead doing the typical callisthenic exercises that other athletes do, Phelps hops on a stationary bike and pedals. He does this in order to prevent incurring trauma to his knees, which running and other typical cardiovascular training is apt to do. Aside from these exercises, Phelps spends hours swimming and perfecting his stokes and timing. His daily swim training is equivalent to eight miles of swimming, which is really such an astounding distance.
To any ordinary man, or even an accomplished athlete, this might seem like too much and it could drive a person to a point of exhaustion. However, to Michael Phelps who does all this six hours a day, six times a week - even during Christmas, this is what made him what he is today: The Greatest Swimmer in the World
If you liked reading about what an excellent results driven workout it is, then I promise you will like this. It is a great chance for you to get in the best shape of your physical and financial life. Contact me if you want to workout from home and earn money doing it. Remember, everything I say is guaranteed.