These days, dental hygiene has become something of a lost art. With all the hustle and bustle people have in their everyday lives, proper teeth maintenance often goes by the wayside. Luckily for you, the following article contains some great tips and tricks as to how you can get healthy, bright looking teeth in no time.
Regularly change your toothbrush, and don't skimp on the quality of it. A perfect toothbrush is one that is gentle to your gums. You may require a soft toothbrush if your gums bleed when you brush your teeth. Try to replace your toothbrush regularly to keep bacteria from building up on it.
A toothbrush should be replaced every three to four months. If your toothbrush's bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.
On some occasions, you may not be able to brush after you've finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn't always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
See your dentist before using over the counter teeth whitening products. Some can actually harm your teeth. A lot of them are safe for you to use, but it's hard to tell these apart from ones that harm you. Ask your dentist for his or her advice and recommendations.
Don't assume that just because oranges and orange juice are touted as healthy for your body that they are healthy for your mouth. The acidic nature of this and related foods start wearing down on your enamel immediately. You can have them, but brush immediately after consuming anything involving heavy concentrations of oranges.
To keep your teeth healthy and free of cavities you should avoid drinking flavored fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead.
Are your gums inflamed and red? If so, you may have gingivitis. Gingivitis is a gum disease often caused by bad dental hygiene. If you notice your gums bleeding every time you brush your teeth, you may have gingivitis. Check with your dentist immediately about these symptoms as you don't want to take any chances on further complications.
Your teeth are used for much more than just chewing your food, so it is of the utmost importance that you take care of them. Make sure you implement the advice that you've just read in the article above. Your teeth will be brighter and healthier in no time.
Regularly change your toothbrush, and don't skimp on the quality of it. A perfect toothbrush is one that is gentle to your gums. You may require a soft toothbrush if your gums bleed when you brush your teeth. Try to replace your toothbrush regularly to keep bacteria from building up on it.
A toothbrush should be replaced every three to four months. If your toothbrush's bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.
On some occasions, you may not be able to brush after you've finished a meal. When you brush after a meal, it will help to remove any food that may have stayed in your teeth. Since brushing isn't always possible, you should try to always at least rinse your mouth out. This will help to remove most of the food left in your teeth.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
See your dentist before using over the counter teeth whitening products. Some can actually harm your teeth. A lot of them are safe for you to use, but it's hard to tell these apart from ones that harm you. Ask your dentist for his or her advice and recommendations.
Don't assume that just because oranges and orange juice are touted as healthy for your body that they are healthy for your mouth. The acidic nature of this and related foods start wearing down on your enamel immediately. You can have them, but brush immediately after consuming anything involving heavy concentrations of oranges.
To keep your teeth healthy and free of cavities you should avoid drinking flavored fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead.
Are your gums inflamed and red? If so, you may have gingivitis. Gingivitis is a gum disease often caused by bad dental hygiene. If you notice your gums bleeding every time you brush your teeth, you may have gingivitis. Check with your dentist immediately about these symptoms as you don't want to take any chances on further complications.
Your teeth are used for much more than just chewing your food, so it is of the utmost importance that you take care of them. Make sure you implement the advice that you've just read in the article above. Your teeth will be brighter and healthier in no time.