- 1). Buy good quality soy isoflavone supplements. These are sold in most pharmacies and grocery stores, and are typically marketed to help with menopausal symptoms. Most pills contain 40mg of soy isoflavones.
- 2). The soy isoflavones must be taken at the right time in your menstrual cycle for the proper effect. The ideal day to start is between 3 to 5 days after the start of your menstrual period.
- 3). Take roughly 80mg of soy isoflavones per day, with food. This should work out to two pill supplements, but you must check the package to determine how much is in each pill. The precise time of day is unimportant, but you should take the supplement at the same time everyday. Many women prefer to take it at night to avoid side effects during the day.
- 4). Repeat the above for 5 days, taking 80mg worth of supplement each day. Then stop! You should not continue for more than 5 days, as this could have a negative impact on ovulation and actually delay your natural cycle.
- 5). You may wish to track your fertility using basal body temperature. If you do not ovulate, you may wish to increase the isoflavone dosage.
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