Snacking on the wrong foods can lead to high intakes of calories, thus leading to weight gain.
However, there are snacks which can burn fat to help in rapid weight loss.
They are the snacks that keep energy levels high and will ensure that all nutritional needs are met.
The healthy snacks ought to contain right ratios of nutrients and calories to help in reducing weight.
The smart choices are what will improve digestion and metabolic rates, which in return increase the rates of calorie burning.
1.
Skim milk and apple: The apple is a great snack and when paired with skim milk to cater for protein needs, it makes a wonderful snack.
Protein has a way of sustaining energy levels and suppresses hunger for hours.
The apple and milk combination gives fiber and protein for about 200 calories.
2.
Avocado filled with cottage cheese: It is a dairy combo and fruit for those moments when you crave creamy and rich savory foods.
Two ounces should be filled in the avocado space after pit removal.
It's a delicious snack that is easy to prepare.
3.
Crackers and canned tuna: They should be whole wheat crackers with the tuna making amazing lean protein source.
It is also a great source of the essential Omega 3 fats.
Three ounces of the light tuna can be enjoyed with about 6 crackers for a complete healthy snack.
4.
Pita bread with sunflower lentil spread: Lentils remain to be great sources of iron and nutrients which boost metabolism.
This is something most people don't get from normal foods and hence makes this snack very healthy and beneficial for weight loss.
5.
Shrimp stack: Most people will never consider fish such as shellfish as snack, but shrimp does make a tasty treat with avocado and Greek yoghurt.
The combination of pre cooked shrimp offers a protein haven, fiber and just enough calories.
6.
Cinnamon ricotta with warm pear: The ricotta cheese is full of protein and pears supply fiber.
They together make a snack that's enjoyable and made delicious with cinnamon.
This snack will offer 5g of fiber, 8g of protein and around 170 calories.
7.
Edamame: A cup of edamame or soybeans has 8g fiber, 17g protein and around 189 calories.
It is a snack that can be served cold or hot with salt to taste to make a delicious treat any time of the day.
8.
Pita chicken sandwich: As long as it is taken is a small portion such as half, this portion makes a good healthy snack.
The veggie pita and chicken can be whipped and enjoyed in the morning.
The whole sandwich makes two snacks for the day.
9.
Cauliflower in bean dip: Roasted white beans with garlic dip can make a great cracker spread.
Together with veggies such as cauliflower, hunger pangs are kept at bay.
10.
Berry smoothie: The smoothie is made of frozen berries which add fiber levels, honey for sweetness, soy powder and low fat plain yoghurt for added protein.
These are the best ones for a low calorie weight loss diet plan.
However, there are snacks which can burn fat to help in rapid weight loss.
They are the snacks that keep energy levels high and will ensure that all nutritional needs are met.
The healthy snacks ought to contain right ratios of nutrients and calories to help in reducing weight.
The smart choices are what will improve digestion and metabolic rates, which in return increase the rates of calorie burning.
1.
Skim milk and apple: The apple is a great snack and when paired with skim milk to cater for protein needs, it makes a wonderful snack.
Protein has a way of sustaining energy levels and suppresses hunger for hours.
The apple and milk combination gives fiber and protein for about 200 calories.
2.
Avocado filled with cottage cheese: It is a dairy combo and fruit for those moments when you crave creamy and rich savory foods.
Two ounces should be filled in the avocado space after pit removal.
It's a delicious snack that is easy to prepare.
3.
Crackers and canned tuna: They should be whole wheat crackers with the tuna making amazing lean protein source.
It is also a great source of the essential Omega 3 fats.
Three ounces of the light tuna can be enjoyed with about 6 crackers for a complete healthy snack.
4.
Pita bread with sunflower lentil spread: Lentils remain to be great sources of iron and nutrients which boost metabolism.
This is something most people don't get from normal foods and hence makes this snack very healthy and beneficial for weight loss.
5.
Shrimp stack: Most people will never consider fish such as shellfish as snack, but shrimp does make a tasty treat with avocado and Greek yoghurt.
The combination of pre cooked shrimp offers a protein haven, fiber and just enough calories.
6.
Cinnamon ricotta with warm pear: The ricotta cheese is full of protein and pears supply fiber.
They together make a snack that's enjoyable and made delicious with cinnamon.
This snack will offer 5g of fiber, 8g of protein and around 170 calories.
7.
Edamame: A cup of edamame or soybeans has 8g fiber, 17g protein and around 189 calories.
It is a snack that can be served cold or hot with salt to taste to make a delicious treat any time of the day.
8.
Pita chicken sandwich: As long as it is taken is a small portion such as half, this portion makes a good healthy snack.
The veggie pita and chicken can be whipped and enjoyed in the morning.
The whole sandwich makes two snacks for the day.
9.
Cauliflower in bean dip: Roasted white beans with garlic dip can make a great cracker spread.
Together with veggies such as cauliflower, hunger pangs are kept at bay.
10.
Berry smoothie: The smoothie is made of frozen berries which add fiber levels, honey for sweetness, soy powder and low fat plain yoghurt for added protein.
These are the best ones for a low calorie weight loss diet plan.