Food trends come and go so quickly that consumers often get confused with the facts and myths associated with most of them. Acai berry, the bluish-purple fruit found in the rainforests of South America is one such super food. The wonder fruit comes with oodles of health benefits but there are also certain myths attached to it. Turning to the benefits, acai berry prevents the risk of cancer and heart diseases and has several beauty befits as well. Here is all that you might want to know about this super food right form where you can find them to how they are beneficial for your health:
What are acai berries?Acai berries are originally found in the rainforests of Central and South America. They look almost similar to blueberries and are bluish-purple in color. For centuries people native to this part of the earth have been using acai berry in different forms for the several health benefits that are associated with the fruit.
The acai palm trees are as high as 60 feet and therefore only locals who are trained to scale dangerous heights can harvest the fruit. After harvesting, these are packed in bunches and shipped. The berries are shipped by boat and they have to be packed carefully otherwise they can get spoilt.
Where you can find them? You can easily find acai berries in health food stores. The fruit can be consumed in different forms as raw fruit, juice or in the form of concentrated pills. They are also used s a color additive in certain foods. However, most commonly it is consumed in the form of juice or dietary supplement.
Acai berries and health: Acai berries have antioxidants in proportions much higher than what is normally found in other berries. Because of their high antioxidant level they are popular as a leading health food. These antioxidants are known to protect the body cells against oxidation and thus prevent cardiovascular diseases and diabetes and problems related to ageing.
Other health benefits: Acai berries also contain high levels of omega 3 and omega 6 fatty acids and oleic acid. Each of these is good for patients with high blood pressure and high cholesterol levels. Oleic acid is also recommended for good skin and is used in skin care products. The skin of the fruit contains the maximum antioxidants, fiber and other nutrients.
Does acai berry promote weight loss? Several studies and research shows that acai berry aides weight loss. The intake of acai berry supplements is known to reduce cholesterol level, blood pressure and diabetes in overweight individuals.
Amazon Thunder specializes in health supplementsincluding acai berry capsules, graviola juiceandacai juice. The author of this article recommends Amazon Thunder for buying acai weight loss supplements and other organic body building supplements.
What are acai berries?Acai berries are originally found in the rainforests of Central and South America. They look almost similar to blueberries and are bluish-purple in color. For centuries people native to this part of the earth have been using acai berry in different forms for the several health benefits that are associated with the fruit.
The acai palm trees are as high as 60 feet and therefore only locals who are trained to scale dangerous heights can harvest the fruit. After harvesting, these are packed in bunches and shipped. The berries are shipped by boat and they have to be packed carefully otherwise they can get spoilt.
Where you can find them? You can easily find acai berries in health food stores. The fruit can be consumed in different forms as raw fruit, juice or in the form of concentrated pills. They are also used s a color additive in certain foods. However, most commonly it is consumed in the form of juice or dietary supplement.
Acai berries and health: Acai berries have antioxidants in proportions much higher than what is normally found in other berries. Because of their high antioxidant level they are popular as a leading health food. These antioxidants are known to protect the body cells against oxidation and thus prevent cardiovascular diseases and diabetes and problems related to ageing.
Other health benefits: Acai berries also contain high levels of omega 3 and omega 6 fatty acids and oleic acid. Each of these is good for patients with high blood pressure and high cholesterol levels. Oleic acid is also recommended for good skin and is used in skin care products. The skin of the fruit contains the maximum antioxidants, fiber and other nutrients.
Does acai berry promote weight loss? Several studies and research shows that acai berry aides weight loss. The intake of acai berry supplements is known to reduce cholesterol level, blood pressure and diabetes in overweight individuals.
Amazon Thunder specializes in health supplementsincluding acai berry capsules, graviola juiceandacai juice. The author of this article recommends Amazon Thunder for buying acai weight loss supplements and other organic body building supplements.