I was a heavy smoker.
It did not come to me so easily to quit smoking.
I know how to quit smoking because I experienced the struggle to do it.
If you need tips of how to quit smoking, you do not see and ask doctors.
They know the danger of smoking but, since most of them do not smoke, they do not know how to quit smoking.
I am not a doctor.
I am a person who has freed himself from the 'need' of cigarettes and would like to share what I have done to do it.
Are you aware that smoking is dangerous for you, but you find it hard to quit? You have to have a motif to quit smoking.
If you do not think that smoking is dangerous or bad for you, certainly you do not belong here and you will not be able to even try to quit smoking.
These tips are only good when you read and put them into actions as a smoker who wants to quit smoking because it is dangerous or a bad habit.
Background Even heavy smokers have smoking recess, the moment when their smoking 'appetite' disappears.
Smoking quit is basically prolonging the smoking recess to an unlimited length of time.
This means that smoking desire and recess alternates.
Each lasts for different length time.
A smoker may enjoy his or her smoking in one, two or three cigarettes at a time depending on how heavy they are as a smoker then the recess will come for different reasons.
The recess will end as soon as their desire to smoke rises which would be followed by actually smoking.
The secret of quitting smoking is actually fighting the smoking desire by prolonging smoking recess.
So, here are the tips for you.
1.
Do not believe in the effectiveness of cutting down.
Put cigarettes you have into the rubbish bin or destroy them when you are in your smoking recess.
Think that you are doing this for your own sake and people you love around you.
2.
Remember that your smoking desire WILL come later in a certain length of time.
Do not forget about it or you will not be prepared for it.
By remembering it, you will be prepared when it does come.
3.
Prolong your smoking recess by doing something positive or healthy you would do for fun.
Think of your hobbies.
Or, get yourself busy to forget the desire.
4.
KEEP IN MIND that many people try to quit smoking and some fail because it is always easier to start smoking again than quit smoking again.
So, once you are in the smoking recess state, you have to plant in your own mind the idea that once you 'tolerate' your smoking desire by starting smoking again, it will surely be much harder to try to quit again.
So, by tolerating your desire, you value your attempt you have been doing to nothing, nil! If you start smoking again, your time of hardship of fighting your desire to smoke that you have been doing is a WASTE OF TIME! 5.
When your desire to smoke is so strong you feel you cannot handle it and want to buy some cigarettes, BELIEVE IT that the strength of your desire will soon weaken and finally end in another smoking recess.
Do not waste it.
This is the core, the top secret of quitting smoking.
So, basically you ARE RESISTING THE DESIRE by waiting for the smoking recess state.
6.
Drinking water will weaken the smoking desire.
It is a good thing itself and so it is to wait for the coming of your smoking recess.
Avoid sweet or alcoholic drink since it will only strengthen the desire.
7.
Avoid anything that will lead you to tension in your daily life.
I am talking about your jobs and relationships.
Tension will surely need something to ease it and in most cases of smokers it is smoking.
8.
Some people would care about you and support your attempts of quitting smoking, but do not rely on their supports otherwise you will fail when you do not think they support you.
You are the key to your own success!
It did not come to me so easily to quit smoking.
I know how to quit smoking because I experienced the struggle to do it.
If you need tips of how to quit smoking, you do not see and ask doctors.
They know the danger of smoking but, since most of them do not smoke, they do not know how to quit smoking.
I am not a doctor.
I am a person who has freed himself from the 'need' of cigarettes and would like to share what I have done to do it.
Are you aware that smoking is dangerous for you, but you find it hard to quit? You have to have a motif to quit smoking.
If you do not think that smoking is dangerous or bad for you, certainly you do not belong here and you will not be able to even try to quit smoking.
These tips are only good when you read and put them into actions as a smoker who wants to quit smoking because it is dangerous or a bad habit.
Background Even heavy smokers have smoking recess, the moment when their smoking 'appetite' disappears.
Smoking quit is basically prolonging the smoking recess to an unlimited length of time.
This means that smoking desire and recess alternates.
Each lasts for different length time.
A smoker may enjoy his or her smoking in one, two or three cigarettes at a time depending on how heavy they are as a smoker then the recess will come for different reasons.
The recess will end as soon as their desire to smoke rises which would be followed by actually smoking.
The secret of quitting smoking is actually fighting the smoking desire by prolonging smoking recess.
So, here are the tips for you.
1.
Do not believe in the effectiveness of cutting down.
Put cigarettes you have into the rubbish bin or destroy them when you are in your smoking recess.
Think that you are doing this for your own sake and people you love around you.
2.
Remember that your smoking desire WILL come later in a certain length of time.
Do not forget about it or you will not be prepared for it.
By remembering it, you will be prepared when it does come.
3.
Prolong your smoking recess by doing something positive or healthy you would do for fun.
Think of your hobbies.
Or, get yourself busy to forget the desire.
4.
KEEP IN MIND that many people try to quit smoking and some fail because it is always easier to start smoking again than quit smoking again.
So, once you are in the smoking recess state, you have to plant in your own mind the idea that once you 'tolerate' your smoking desire by starting smoking again, it will surely be much harder to try to quit again.
So, by tolerating your desire, you value your attempt you have been doing to nothing, nil! If you start smoking again, your time of hardship of fighting your desire to smoke that you have been doing is a WASTE OF TIME! 5.
When your desire to smoke is so strong you feel you cannot handle it and want to buy some cigarettes, BELIEVE IT that the strength of your desire will soon weaken and finally end in another smoking recess.
Do not waste it.
This is the core, the top secret of quitting smoking.
So, basically you ARE RESISTING THE DESIRE by waiting for the smoking recess state.
6.
Drinking water will weaken the smoking desire.
It is a good thing itself and so it is to wait for the coming of your smoking recess.
Avoid sweet or alcoholic drink since it will only strengthen the desire.
7.
Avoid anything that will lead you to tension in your daily life.
I am talking about your jobs and relationships.
Tension will surely need something to ease it and in most cases of smokers it is smoking.
8.
Some people would care about you and support your attempts of quitting smoking, but do not rely on their supports otherwise you will fail when you do not think they support you.
You are the key to your own success!