There are a number of things that you can do to fight anxiety.
Some of them are relatively simple.
Anxious people are often shallow breathers.
Your body might be crying out for oxygen.
When you feel your heart racing, stop.
Take a deep breath.
Hold it for a count of five.
Release it slowly for a count of five.
If necessary, repeat the deep breathing exercise, until your heartbeat returns to normal.
There are also some things that you can avoid.
You may be unaware of how much caffeine you are consuming every day.
According to the Mayo Clinic, caffeine intake approaching 500mg per day can cause nervousness, insomnia and anxiety.
Everyone knows that coffee contains caffeine, but the drug is also present in tea, sodas, energy drinks, diet pills, headache meds and chocolate bars.
Cutting back on caffeine can help you fight anxiety.
Some people are particularly sensitive and need to cut it out all together.
White sugar, environmental toxins, fragrances in skincare products and herbs, like ginseng, can all cause nervousness and anxiety.
It may be helpful to keep a diary.
When you feel anxious, write down your feelings, what you had to eat and what happened just before.
You may be able to identify personal triggers that started the ball rolling, so to speak.
You might not know it, but everyone feels anxious at one time or another.
People that look perfectly calm on the outside may be just as nervous as you are.
One thing that helps is to smile.
When they say that laughter is good medicine, they aren't kidding.
Think of something pleasant or funny and smile.
You might be surprised by how much better you feel.
There are several herbs that can help you fight anxiety.
Simply taking a moment to drink a cup of herbal tea can help you relax.
Some of the herbs that are particularly relaxing include: oChamomile oValerian root oHops oPassion flower oDandelion root Vitamins, minerals and other nutrients can also help.
Some of them are readily available and very inexpensive.
In truth, any nutritional deficiency will cause feelings of anxiousness, as though your body is looking for something.
Food today is simply not as nutritious as it once was.
Even if you follow a healthy eating plan, you could need some additional help.
If you don't always eat right or rely on packaged, processed and prepared foods, then you definitely need some help.
Research has shown that artificial preservatives, food additives and artificial colors contribute to emotional disorders.
So, eating more natural foods can help you fight anxiety and taking a good multi-nutritional supplement could help your body to stop searching.
Some of them are relatively simple.
Anxious people are often shallow breathers.
Your body might be crying out for oxygen.
When you feel your heart racing, stop.
Take a deep breath.
Hold it for a count of five.
Release it slowly for a count of five.
If necessary, repeat the deep breathing exercise, until your heartbeat returns to normal.
There are also some things that you can avoid.
You may be unaware of how much caffeine you are consuming every day.
According to the Mayo Clinic, caffeine intake approaching 500mg per day can cause nervousness, insomnia and anxiety.
Everyone knows that coffee contains caffeine, but the drug is also present in tea, sodas, energy drinks, diet pills, headache meds and chocolate bars.
Cutting back on caffeine can help you fight anxiety.
Some people are particularly sensitive and need to cut it out all together.
White sugar, environmental toxins, fragrances in skincare products and herbs, like ginseng, can all cause nervousness and anxiety.
It may be helpful to keep a diary.
When you feel anxious, write down your feelings, what you had to eat and what happened just before.
You may be able to identify personal triggers that started the ball rolling, so to speak.
You might not know it, but everyone feels anxious at one time or another.
People that look perfectly calm on the outside may be just as nervous as you are.
One thing that helps is to smile.
When they say that laughter is good medicine, they aren't kidding.
Think of something pleasant or funny and smile.
You might be surprised by how much better you feel.
There are several herbs that can help you fight anxiety.
Simply taking a moment to drink a cup of herbal tea can help you relax.
Some of the herbs that are particularly relaxing include: oChamomile oValerian root oHops oPassion flower oDandelion root Vitamins, minerals and other nutrients can also help.
Some of them are readily available and very inexpensive.
In truth, any nutritional deficiency will cause feelings of anxiousness, as though your body is looking for something.
Food today is simply not as nutritious as it once was.
Even if you follow a healthy eating plan, you could need some additional help.
If you don't always eat right or rely on packaged, processed and prepared foods, then you definitely need some help.
Research has shown that artificial preservatives, food additives and artificial colors contribute to emotional disorders.
So, eating more natural foods can help you fight anxiety and taking a good multi-nutritional supplement could help your body to stop searching.