So, you want to become panic and anxiety attack free? In fact - I suffered in panic and anxiety attack disorder for more than 5 years and it stopped me from participating lots of fun activities in my life.
My husband thinks that I am weird and always complaining that I could not be able to join him for many social events.
I noticed that if I did not make any changes now, my life will ruin.
Therefore, I step out myself and finding all different ways to conquer it.
Today, I finally become panic attack free and would love to share my experiences to all of you.
Maybe you are having the same problem as I did, but I could tell you that you can change your life by moving a step forward.
Here, I would love share with you one of the most powerful techniques that could help you with your panic and anxiety disorder and it is this...
- In order to end panic attacks is to want to have one and become friends with them.
That is a bit weird, but it is the fact and here is the reason: Can you control yourself to have the panic attack now? I do not think so! Do you ever hear of a phrase "what you resist persists"? It is perfectly fit into the terms fear, because when you resist a situation out of fear, the fear around that issue will persist.
Am I correct? Therefore, the trick is if you voluntarily invite a panic attack, you will find that you actually will not have one.
It might sound a bit scary but try to understand the concept and play around with you it; you will see what will happen! After all, you might find it is quite fun to deal with.
Anyways, hope this help and wish you all the luck!