How Many Calories Are in a Clementine?

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The Clementine is a seedless version of an orange, although the Clementine is much smaller.
The Clementine is shaped similar to a tangerine.
The Clementine comes in several different varieties and includes the De Nules variety, the Ovales, and Montreal.
The De Nules is the largest variety.
The Ovales variety is known for being sensitive and easily damaged.
The Montreal Clementine is known for being sweet.
Unlike the De Nules and the Ovales variety, the Montreal can contain seeds.
When searching information on calories in a Clementine,you should check the nutrition facts as well.
  • De Nules Clementine - 35 calories or (74g.
    ).
    De Nules Clementine's mature in the month of November, and can be purchased in the winter.
  • Ovales Clementine - 35 calories or (74g.
    ).
    Ovales Clementine's are a little larger than the De Nules variety.
  • Montreal Clementine - 35 calories or (74g.
    ).
    Montreal Clementine's have seeds, and mature in October.
Nutrition Facts Clementine's are packed with nutrition they are rich in Vitamin C and Calcium as well as potassium and folate.
Clementine's are a low fat, low sodium alternative for anyone who are trying to lose weight.
The Clementine is rich in fiber content as well.
Although the Clementine is a healthy low fat and low sodium food choice, it is very high in sugar, so it is always a good idea to limit your intake of this low calorie fruit.
Searching for information on calories in a Clementine, you should read the health benefits as well.
Health Benefits Vitamin C found in the Clementine is known to build up the immune system to ward off illness or disease.
Vitamin C found in the Clementine is believed to offer protection against certain types of cancer.
Calcium found in the Clementine offers bone and muscle health benefits.
Calcium is a required supplement for those who are at risk for osteoporosis.
Potassium found in the Clementine offer health benefits that are necessary for normal bodily function.
Potassium health benefits related to muscle contraction are the same as the benefits of calcium.
Potassium is known for lowering blood pressure as well.
Information on how many calories in a Clementine reveals a low calorie, and low fat snack option.
How to Store You should keep Clementine's at room temperature up to one week.
Place Clementine's in a sealed Zip Lock bag in the refrigerator up to two weeks.
Should you decide to freeze Clementine's you should wash the fruit, then peel the fruit, and make sure you remove as much of the white pulp as possible.
Mix 2 and ¾ cups of sugar and 1 cup of water in a medium sauce pan stir well and boil.
Remove from heat and allow the mixture to cool completely.
When the mixture has completely cooled pour it over the Clementine sections.
Place the Clementine sections and the syrup in a Zip Lock bag, and squeeze out the excess air.
You can store frozen Clementine's up to twelve months.
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