Some men are born with chests of steel.
Most of us are either flat, pigeon-chested or worst of all -- we have male boobs! If you are in the last category and are desperate to learn how to lose man boobs, listen up.
It's not that difficult if you know how.
It took me ages to figure out how simple it is, and you seriously can start getting rid of your "boobies" if you take action with these.
Here's how to lose man boobs in 3 really do-able steps -- 1.
Exercise consistently Love it or loathe it, exercise is a must.
This is because consistent exercise will increase blood flow to your chest area, resulting in more fat being burned.
Do push-ups, and inclined and declined bench presses.
In addition, do cardio exercises like jogging or swimming.
These help to increase your metabolic rate which in turn helps you burn more fat.
2.
Drink 8 glasses of water a day Taking in a good amount of water daily helps your digestion which in turn burns up more fat.
This is so simple and yet so effective.
Surprisingly not many people even do this.
Make sure you're not one of them.
3.
Good diet Not a diet where you starve yourself, no! But one that is well-balanced, lower in oily, fatty foods, and increased fiber (eg in fruit and vegetables).
As you can imagine, the right choice of food will do wonders in your battle.
You should also aim to eat many smaller meals spaced out over the day (say 6-8) instead of just 3 big meals.
Look at it this way -- you get to eat more often! You can see that it's not difficult to figure out how to lose man boobs.
Like a lot of things in life, stick to it and you will get results.
Imagine being able to proudly display your chest the next time you're at the beach.
Let this be your motivation.
Now go forth and conquer!