Ai-yi-yi! A zipper will not shut. A shirt is just that tiny bit too tight to button. As for the scales, you are not talking to the scales. You are not looking at the scales. You are even thinking of throwing the scales away because keeping them around is too much like letting the office bully live in your bathroom and comment on you when you are stark naked and have not even had your first cup of coffee.
You are facing the eternal modern dilemma: how to lose weight? I have the answer.
Before I tell you about an effective way to lose weight, I'm going to give you 10 tips to help you burn body fat.
Now that I've given you the tips, I'm going to tell you about the ultimate fat burning workout that will help you lose weight, keep it off and stay fit. Forget dieting and slimming pills. Try out this program and you will not only lose weight, but live a healthier life in a sexy body.
You may have already heard of Turbulence Training, a strength building and weight loss program designed by a long-term physical health and sports professional, Craig Ballantyne.
The program is designed to provide a sane approach to losing fat and gaining muscle at the same time: an ideal combo, as the more muscle you carry the higher the metabolic burn and the faster your fat melts away. There are myths in the weight loss trade that you can't lose weight and gain muscle at the same time, but the "common wisdom" isn't so very wise.
The biggest problem most of us face when dealing with how to lose weight and maintain conditioning is the endless, boring, mind-numbing ritual of the 90 minute cardio workout, so long considered the gold standard of weight loss. About fifteen minutes in your brain is already checking the second hand of the nearest clock, while you struggle to keep yourself going. Depending on who your advisors have been you may even be thudding along in this endless rut in the early hours of morning, before you have had your coffee or so much as a bowl of cold oatmeal.
The Turbulence Training program is designed around three 45-minute sessions. It can be done after eating. It uses no more equipment than a bench of some sort, weights, and an exercise ball. The program builds and refines muscle -- not the extreme muscle of the serious bodybuilder, but healthy, elegant, well-toned buff muscle, built over time at comfortable levels of exercise.
The best part is that as you develop that fine form the muscles are paying you for your investment of time, shifting your metabolism and ensuring that every day, day by day, your body burns fat away at a higher level than it would in any other weight loss program.
Is this the way you want to lose weight? With a program designed by a professional with a lifetime of experience? One that is not centered on pain, or speed, or grueling routines? Do you want a firmer stomach, and clearly defined muscles working for your health as well as your looks?
It's not a dream. You can have this weight loss program, a program making waves throughout the health and fitness community.
Check out http://TurbulenceTraining.Dapatlah.com and find a new philosophy of fitness. Learn an effective, healthy way to lose weight.
You are facing the eternal modern dilemma: how to lose weight? I have the answer.
Before I tell you about an effective way to lose weight, I'm going to give you 10 tips to help you burn body fat.
- Switch from processed carbs to fruits and vegetables as your main source of carbohydrates.
- Increase the intensity of your fat burning workouts by getting rid of boring cardio while adding interval training.
- Switch from high reps to lower reps.
- Eliminate the isolation exercises and use total-body, multi-muscle movements.
- Remove all crunches and sit-ups from your program and spend that time on intervals and total body exercises instead.
- Change your workouts frequently.
- Get social support on your fat loss journey rather than trying to do this solo. This is the most UNDER-RATED little change you can make in your life that will help you lose more fat. Powerful stuff.
- Say "No" to sugary drinks, and try not to drink your calories at all. If you are hitting a BBQ or any type of social gathering, eliminate all unnecessary liquid calories. I'll let you make the "adult decision" on what counts as a unnecessary liquid calorie. Just remember the consequences of your choices.
- Have fun, stay active. Spend more time playing with the kids at your family gatherings and you'll burn a lot more calories than you would sitting around playing cards with adults.
- Get a workout in early. Get up, do a 15-minute workout, and then you don't have to worry about trying to fit something in later. You can enjoy yourself all day long without that nagging "I have to work out" feeling in your mind.
Now that I've given you the tips, I'm going to tell you about the ultimate fat burning workout that will help you lose weight, keep it off and stay fit. Forget dieting and slimming pills. Try out this program and you will not only lose weight, but live a healthier life in a sexy body.
You may have already heard of Turbulence Training, a strength building and weight loss program designed by a long-term physical health and sports professional, Craig Ballantyne.
The program is designed to provide a sane approach to losing fat and gaining muscle at the same time: an ideal combo, as the more muscle you carry the higher the metabolic burn and the faster your fat melts away. There are myths in the weight loss trade that you can't lose weight and gain muscle at the same time, but the "common wisdom" isn't so very wise.
The biggest problem most of us face when dealing with how to lose weight and maintain conditioning is the endless, boring, mind-numbing ritual of the 90 minute cardio workout, so long considered the gold standard of weight loss. About fifteen minutes in your brain is already checking the second hand of the nearest clock, while you struggle to keep yourself going. Depending on who your advisors have been you may even be thudding along in this endless rut in the early hours of morning, before you have had your coffee or so much as a bowl of cold oatmeal.
The Turbulence Training program is designed around three 45-minute sessions. It can be done after eating. It uses no more equipment than a bench of some sort, weights, and an exercise ball. The program builds and refines muscle -- not the extreme muscle of the serious bodybuilder, but healthy, elegant, well-toned buff muscle, built over time at comfortable levels of exercise.
The best part is that as you develop that fine form the muscles are paying you for your investment of time, shifting your metabolism and ensuring that every day, day by day, your body burns fat away at a higher level than it would in any other weight loss program.
Is this the way you want to lose weight? With a program designed by a professional with a lifetime of experience? One that is not centered on pain, or speed, or grueling routines? Do you want a firmer stomach, and clearly defined muscles working for your health as well as your looks?
It's not a dream. You can have this weight loss program, a program making waves throughout the health and fitness community.
Check out http://TurbulenceTraining.Dapatlah.com and find a new philosophy of fitness. Learn an effective, healthy way to lose weight.