You have been lifting day after day, executing perfect form, but you are not showing much improvement in terms of muscle growth.
Here are a few factors that affect the way your muscles grow.
The most influential factor that affects the growth of your muscles is nourishment.
Under nourishment are two sub-factors: foods and fluids.
oAfter a workout, there is nothing more important than getting protein into your body.
Eat a protein-dense meal or snack soon after you lift.
Make sure you get the appropriate amount of protein based on the intensity of your workout.
So if you have a lighter workout, do not ingest 100 grams of protein, most of it will be useless to your muscles and turn into fat.
oAnother influence often neglected by weight lifters is replacing lost liquids.
With every bicep curl, and every bench press, and even every breath that you take you are losing water.
It is vital to not only maintain water levels during, but also after your workouts.
Make sure you are drinking about 8 ounces of water for every 30 minutes of weight lifting.
Water is necessary, but don't feel that you have to limit yourself to it after a workout.
When you can, drink a good protein shake, pure fruit drink or even a glass of milk, all are beneficial to your body and your muscles.
You have eaten a protein-rich meal and have consumed plenty of fluids, so now what? Just relax.
Rest is the missing piece of your underdevelopment dilemma.
oResting your muscles after pushing them to the limit will let them rebuild and recover completely.
It is a big bodybuilding no no to work your muscles for an hour and run on the treadmill for another.
Running will rob your muscles of their much-needed nutrients and disturb their recovery time.
So if you are tired of seeing little to no results, check your post-workout routine and make sure it includes plenty of food, fluids and rest.