If there is one thing that is constant in this world, it is change.
Your body undergoes change every second.
Your cells facilitate a turnover process for production of healthier and younger cells.
Your skin tissues get damaged.
As you get older, the functions of your integumentary system becomes less reliable and less productive.
Aging skin is the effect of the change that is taking place inside and outside your body.
Although the appearance of wrinkles and fine lines is a part and parcel of the aging process, there are a lot of things that can help fight them.
You can have comparatively young looking skin through the following ways: 1.
Infuse copper peptides Copper is the third most abundant trace mineral found in our body.
This is essential to the functions of the integumentary system because this helps boost collagen production.
Collagen is an integral part of the skin.
It supports healthy dermis structure.
It prevents the appearance of wrinkles.
Since you lose a hefty amount of copper as you get older, you should strive to increase its amount in your body.
Try taking multivitamin supplements with copper.
You can also use topical copper peptide treatments to treat age lines.
2.
Increase your intake of fresh water fish Japanese people love to eat fresh water fish.
It is little wonder why most of them have young looking skin even when they hit the age 40.
Fish are great sources of omega-3 fatty acids.
These fatty acids contain DHA and EPA that can prevent cellular inflammation.
If cells are young and healthy, the youthful processes and functions of the body remains the same.
It prevents the early death of cells and it corrects damages to skin tissues.
3.
Get regenerative sleep Sleep is essential in slowing down the aging process.
When we sleep, our brain produces several kinds of hormones that can help correct damaged dermis tissues.
Melatonin is one example.
It keeps skin strong and resistant to the damages caused by UV rays.
Growth hormones that can improve collagen production are also produced.
4.
Use anti aging creams It doesn't hurt to try anti aging creams.
In fact, your skin needs the additional moisture.
As you get older, your skin loses a lot of moisture and lipids.
Look for a product that contains CynergyTK, Phytessence Wakame and Manuka honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
It is made up of functional keratin, the protein needed for collagen production.
Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid.
This acid is essential for dermis lubrication.
Manuka honey contains emollient properties that can hydrate even the deeper layers of skin.
5.
Eat a fair serving of berries and citrus fruits Berries and citrus fruits contain antioxidants that can fight cellular damage.
These fruits also infuse vitamins and minerals to the dermis.
Moreover, they also contain fibers that can flush out harmful toxins.
Your body undergoes change every second.
Your cells facilitate a turnover process for production of healthier and younger cells.
Your skin tissues get damaged.
As you get older, the functions of your integumentary system becomes less reliable and less productive.
Aging skin is the effect of the change that is taking place inside and outside your body.
Although the appearance of wrinkles and fine lines is a part and parcel of the aging process, there are a lot of things that can help fight them.
You can have comparatively young looking skin through the following ways: 1.
Infuse copper peptides Copper is the third most abundant trace mineral found in our body.
This is essential to the functions of the integumentary system because this helps boost collagen production.
Collagen is an integral part of the skin.
It supports healthy dermis structure.
It prevents the appearance of wrinkles.
Since you lose a hefty amount of copper as you get older, you should strive to increase its amount in your body.
Try taking multivitamin supplements with copper.
You can also use topical copper peptide treatments to treat age lines.
2.
Increase your intake of fresh water fish Japanese people love to eat fresh water fish.
It is little wonder why most of them have young looking skin even when they hit the age 40.
Fish are great sources of omega-3 fatty acids.
These fatty acids contain DHA and EPA that can prevent cellular inflammation.
If cells are young and healthy, the youthful processes and functions of the body remains the same.
It prevents the early death of cells and it corrects damages to skin tissues.
3.
Get regenerative sleep Sleep is essential in slowing down the aging process.
When we sleep, our brain produces several kinds of hormones that can help correct damaged dermis tissues.
Melatonin is one example.
It keeps skin strong and resistant to the damages caused by UV rays.
Growth hormones that can improve collagen production are also produced.
4.
Use anti aging creams It doesn't hurt to try anti aging creams.
In fact, your skin needs the additional moisture.
As you get older, your skin loses a lot of moisture and lipids.
Look for a product that contains CynergyTK, Phytessence Wakame and Manuka honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
It is made up of functional keratin, the protein needed for collagen production.
Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid.
This acid is essential for dermis lubrication.
Manuka honey contains emollient properties that can hydrate even the deeper layers of skin.
5.
Eat a fair serving of berries and citrus fruits Berries and citrus fruits contain antioxidants that can fight cellular damage.
These fruits also infuse vitamins and minerals to the dermis.
Moreover, they also contain fibers that can flush out harmful toxins.