If you're going through a sudden period of intense fear, you may be suffering from a panic attack.
Most of the time, it's random and can come from nowhere.
There is no direct trigger, you just feel your heart beat wildly for no reason at all.
How do you cure panic attacks? When a panic attack suddenly hits you, you need to take every effort to calm yourself.
Take deep breaths coming from your abdomen, because breathing is usually associated with relaxation.
Relaxation is the key on how to cure panic attacks and you need to do everything you can to be calm.
If you feel claustrophobic because of people around you, don't hesitate to leave.
You can always explain yourself to them after a panic attack has subsided.
If being around people is no trouble at all, then talk to them.
Another way to be relaxed is by talking to someone because talking relieves a person with his emotional stresses.
Be open about what you're experiencing so that not only will they take time to listen to you, they will also be on alert on what to do should your condition worsen.
Remember, a simple panic attack may lead to a heart attack and you just don't want that to happen.
If you are suffering from repeated occurrences of this condition, you may be having a panic disorder.
In this case, you need to consult a specialist who can help you cure panic attacks and steer yourself out of this dilemma.