How To Combat High Cholesterol - Know How To Combat High Cholesterol Without Using Drugs
A high-fat diet will raise cholesterol to a high risk level while a low-fat diet will lower cholesterol.
Heart disease risk starts to rise at a cholesterol level above 168 mg/dl.
Regular exercise yields high levels of high-density lipoproteins (HDL) the good cholesterol which actually remove excess cholesterol from the surfaces of the arteries.
Oxidation is the key factor that causes atherosclerosis.
If you do not control oxidation then you are going to lose the battle of controlling cholesterol.
Oxidation is the same thing that causes an apple to turn brown or a car to rust.
The cells of your immune system which are called monocytes adhere to the arterial wall of your blood vessels and then pass through them, turning into scavenger cells called macrophages to devour all the waste product that can cause atherosclerosis.
The problem that causes this process to fail are the excess amounts of free radicals that you are exposed to.
Pollution, toxins, pesticides, or even many prescription drugs can cause excess free radicals.
Exercise is another source of free radical exposure because of the extra air you breath in.
The excess free radicals will oxidize the cholesterol which is called low-density lipoproteins (LDL).
The immune system identifies this as being toxic to your system and will send out defences to dispose them.
If there is an excess amount of these free radicals your immune system becomes overwhelmed and foam cells will start to form which can cause the start of atherosclerosis.
All these excess free radicals are the body's challenge on how to combat high cholesterol.
The evidence you need to know lies in the hundreds of studies that point to the way antioxidants can protect you from this excess free radical damage.
There are fat-soluble antioxidants and water-soluble antioxidants that will get inside the LDL particles to protect your body from oxidation.
Beta-carotene, vitamin E, and coenzyme Q 10 are the best known fat-soluble antioxidant nutrients to prevent this oxidation from occurring.
Vitamin C, which is a water-soluble vitamin will work in synergy with vitamin E to defend against atherosclerosis caused by these free radicals.
You need both the fat-soluble and the water-soluble nutrients to protect you from this free radical oxidation.
There are numerous studies that show how to combat high cholesterol.
There is evidence by epidemiological studies that show that high intakes of beta-carotene, vitamin E, and vitamin C in people will result in lower incidence of coronary heart disease.
Some saturated fats can raise cholesterol and low density lipoproteins (LDL s) which can result in health problems.
Medium chain triglycerides (MCTs) which when extracted from coconut oil and stearic acid have been found not to raise cholesterol.
The good oils benefiting you in helping to control cholesterol are flaxseed (linseed), pumpkin seed, soybean, walnut and canola.
Inactivity will increase levels of cholesterol and triglycerides which are the fats you store and eventually make you fat.
Exercise lowers cholesterol but also increases free radical damage so it is important to get antioxidant protection.
Our degraded nutrition and sedentary lifestyle is the main cause of disordered cholesterol metabolism causing blood cholesterol to rise to unhealthy levels.
By keeping your cholesterol level at or below 168 mg/dl you have a better chance of lowering your risk of cardiovascular disease.
Also eating a high fibre diet will lower your cholesterol and it will also protect your colon from cancer and stabilize your blood sugar.
Fruits and vegetables, whole-grain breads and cereals, which contain oat bran are great sources of fibre.
So if you want to control high cholesterol you need to protect yourself with fat-soluble and water-soluble antioxidant nutrients.
Make sure you get enough exercise and consume good oils and get a high fibre diet and keep track of your cholesterol level.
Your physician will be a guiding factor in maintaining your healthy level.
Heart disease risk starts to rise at a cholesterol level above 168 mg/dl.
Regular exercise yields high levels of high-density lipoproteins (HDL) the good cholesterol which actually remove excess cholesterol from the surfaces of the arteries.
Oxidation is the key factor that causes atherosclerosis.
If you do not control oxidation then you are going to lose the battle of controlling cholesterol.
Oxidation is the same thing that causes an apple to turn brown or a car to rust.
The cells of your immune system which are called monocytes adhere to the arterial wall of your blood vessels and then pass through them, turning into scavenger cells called macrophages to devour all the waste product that can cause atherosclerosis.
The problem that causes this process to fail are the excess amounts of free radicals that you are exposed to.
Pollution, toxins, pesticides, or even many prescription drugs can cause excess free radicals.
Exercise is another source of free radical exposure because of the extra air you breath in.
The excess free radicals will oxidize the cholesterol which is called low-density lipoproteins (LDL).
The immune system identifies this as being toxic to your system and will send out defences to dispose them.
If there is an excess amount of these free radicals your immune system becomes overwhelmed and foam cells will start to form which can cause the start of atherosclerosis.
All these excess free radicals are the body's challenge on how to combat high cholesterol.
The evidence you need to know lies in the hundreds of studies that point to the way antioxidants can protect you from this excess free radical damage.
There are fat-soluble antioxidants and water-soluble antioxidants that will get inside the LDL particles to protect your body from oxidation.
Beta-carotene, vitamin E, and coenzyme Q 10 are the best known fat-soluble antioxidant nutrients to prevent this oxidation from occurring.
Vitamin C, which is a water-soluble vitamin will work in synergy with vitamin E to defend against atherosclerosis caused by these free radicals.
You need both the fat-soluble and the water-soluble nutrients to protect you from this free radical oxidation.
There are numerous studies that show how to combat high cholesterol.
There is evidence by epidemiological studies that show that high intakes of beta-carotene, vitamin E, and vitamin C in people will result in lower incidence of coronary heart disease.
Some saturated fats can raise cholesterol and low density lipoproteins (LDL s) which can result in health problems.
Medium chain triglycerides (MCTs) which when extracted from coconut oil and stearic acid have been found not to raise cholesterol.
The good oils benefiting you in helping to control cholesterol are flaxseed (linseed), pumpkin seed, soybean, walnut and canola.
Inactivity will increase levels of cholesterol and triglycerides which are the fats you store and eventually make you fat.
Exercise lowers cholesterol but also increases free radical damage so it is important to get antioxidant protection.
Our degraded nutrition and sedentary lifestyle is the main cause of disordered cholesterol metabolism causing blood cholesterol to rise to unhealthy levels.
By keeping your cholesterol level at or below 168 mg/dl you have a better chance of lowering your risk of cardiovascular disease.
Also eating a high fibre diet will lower your cholesterol and it will also protect your colon from cancer and stabilize your blood sugar.
Fruits and vegetables, whole-grain breads and cereals, which contain oat bran are great sources of fibre.
So if you want to control high cholesterol you need to protect yourself with fat-soluble and water-soluble antioxidant nutrients.
Make sure you get enough exercise and consume good oils and get a high fibre diet and keep track of your cholesterol level.
Your physician will be a guiding factor in maintaining your healthy level.