Colon cleansing often receives a lot of ridicule - some of it founded.
There are a great number of people who believe that the colon doesn't need any help in maintaining functionality and staying clean.
Our digestive system and our body as a whole are designed be self-cleaning, and heal injuries naturally.
But if the toxic "input" is too great, then you need to help your body to do its job.
Our colon takes a daily beating from all the processed foods and toxins we consume and over time this can take its toll on the colon and soon enough we may be experiencing health problems.
But if we know how to do a colon cleanse on a regular basis, we can help the colon function more effectively and clean away any residual toxic material.
If you are the typical American, loading your body with fast food take out, hot dogs, burgers, fried chicken, pizza, chips, chocolates, beer and no end of processed foods then it is likely you have a build up of putrefied waste material adhering to the walls of your colon.
Also, a diet that is high in fat has been identified as a causal factor for the second biggest cancer killer in the United States - colon cancer.
Also, another disturbing fact is that normal transit time for food to from the mouth to evacuation should be less than 24 hours, for most Americans it is closer to 65-100 hours, which means that the waste is lingering and releasing toxins for longer.
Continue reading to discover natural methods to clean the colon and sign up for our free Colon Health Newsletter.
There are a number of options for a person who would like to carry out a colon cleanse.
Some involve visiting a spa to have colonic hydrotherapy, or a course of enema treatments, but often the intimate nature of these treatments can make people unnecessarily concerned.
There are other ways to achieve a clean colon, and you can do these on a regular basis at minimal cost.
By adopting a colon cleanse diet, you will be able to slowly regain the health of your colon through the use of healthy natural foods.
So what do you need to do to change your dietary habits? Throw away all the processed foods that are stored in the cupboards and pantry, free the freezer from all the frozen sugary delights and ditch the steaks, burgers and hotdogs.
Stick to a strict diet of foods loaded with fiber and complex carbohydrates.
This will help stimulate bowel movements, with the aim to bring back normal function.
Also, load up on water and freshly squeezed fruit juices to assist in waste removal as well as keeping you hydrated.
You are responsible for yourself and no one else, it is your responsibility to take care of your body and learn how to do a colon cleanse.
In time, you will see that it will all be worth it.
There are a great number of people who believe that the colon doesn't need any help in maintaining functionality and staying clean.
Our digestive system and our body as a whole are designed be self-cleaning, and heal injuries naturally.
But if the toxic "input" is too great, then you need to help your body to do its job.
Our colon takes a daily beating from all the processed foods and toxins we consume and over time this can take its toll on the colon and soon enough we may be experiencing health problems.
But if we know how to do a colon cleanse on a regular basis, we can help the colon function more effectively and clean away any residual toxic material.
If you are the typical American, loading your body with fast food take out, hot dogs, burgers, fried chicken, pizza, chips, chocolates, beer and no end of processed foods then it is likely you have a build up of putrefied waste material adhering to the walls of your colon.
Also, a diet that is high in fat has been identified as a causal factor for the second biggest cancer killer in the United States - colon cancer.
Also, another disturbing fact is that normal transit time for food to from the mouth to evacuation should be less than 24 hours, for most Americans it is closer to 65-100 hours, which means that the waste is lingering and releasing toxins for longer.
Continue reading to discover natural methods to clean the colon and sign up for our free Colon Health Newsletter.
There are a number of options for a person who would like to carry out a colon cleanse.
Some involve visiting a spa to have colonic hydrotherapy, or a course of enema treatments, but often the intimate nature of these treatments can make people unnecessarily concerned.
There are other ways to achieve a clean colon, and you can do these on a regular basis at minimal cost.
By adopting a colon cleanse diet, you will be able to slowly regain the health of your colon through the use of healthy natural foods.
So what do you need to do to change your dietary habits? Throw away all the processed foods that are stored in the cupboards and pantry, free the freezer from all the frozen sugary delights and ditch the steaks, burgers and hotdogs.
Stick to a strict diet of foods loaded with fiber and complex carbohydrates.
This will help stimulate bowel movements, with the aim to bring back normal function.
Also, load up on water and freshly squeezed fruit juices to assist in waste removal as well as keeping you hydrated.
You are responsible for yourself and no one else, it is your responsibility to take care of your body and learn how to do a colon cleanse.
In time, you will see that it will all be worth it.