We all want to look young forever.
While the advantage of age might be an added wisdom, there is also the disadvantage of looking...
well, looking older.
While it is impossible to maintain your youth forever, keeping your skin looking young for as long as possible is something you can achieve.
There are, however, a few guidelines you must follow if you wish to accomplish this.
1.
Drink eight glasses of water daily.
Liquids are important to skin health, because they keep skin moisturized, and moisturized skin is supple and dewy, as opposed to dry skin which is flaky and tough.
It is important, however, to remember that not all liquids count.
Juice or sodas and especially alcohol most emphatically do not.
It is important to drink water that is pure and filtered.
If you must drink something else other than water, then let it be green tea.
Green tea is almost as hydrating as pure water, and it is also very rich in antioxidants which prevent the damage to skin caused by free radicals.
2.
Maintain the correct diet.
Eat foods that are also rich in antioxidants, to complement your drinking regimen.
Foods that are fried and/or processed should be avoided at all costs.
Sugar should also be avoided because it has been proven to have damaging effects to the fibers of collagen, which is a vital skin protein responsible for maintaining the skin's elasticity and suppleness.
Include the following foods in your diet: fish rich in fat such as tuna, leafy green vegetables such as broccoli, spinach and kale.
3.
Choose anti aging skin care products that are high in quality and proven effective with scientific research to back them up.
There are pitfalls to avoid when choosing skin care products however.
A lot of products available in the market contain harmful parabens which may cause cancer.
That being said, the best route to take would be the natural route.
A fine example of an effective and safe skin care product contains natural ingredients such as Cynergy TK, a natural substance that stimulates collagen production and has antioxidant benefits as well.
It isn't difficult to keep your skin looking young and healthy.
It does, however, take some discipline to maintain, as well as the help of a good skin care product to counter harsh environmental effects, stress, and other external factors that affect the skin.
While the advantage of age might be an added wisdom, there is also the disadvantage of looking...
well, looking older.
While it is impossible to maintain your youth forever, keeping your skin looking young for as long as possible is something you can achieve.
There are, however, a few guidelines you must follow if you wish to accomplish this.
1.
Drink eight glasses of water daily.
Liquids are important to skin health, because they keep skin moisturized, and moisturized skin is supple and dewy, as opposed to dry skin which is flaky and tough.
It is important, however, to remember that not all liquids count.
Juice or sodas and especially alcohol most emphatically do not.
It is important to drink water that is pure and filtered.
If you must drink something else other than water, then let it be green tea.
Green tea is almost as hydrating as pure water, and it is also very rich in antioxidants which prevent the damage to skin caused by free radicals.
2.
Maintain the correct diet.
Eat foods that are also rich in antioxidants, to complement your drinking regimen.
Foods that are fried and/or processed should be avoided at all costs.
Sugar should also be avoided because it has been proven to have damaging effects to the fibers of collagen, which is a vital skin protein responsible for maintaining the skin's elasticity and suppleness.
Include the following foods in your diet: fish rich in fat such as tuna, leafy green vegetables such as broccoli, spinach and kale.
3.
Choose anti aging skin care products that are high in quality and proven effective with scientific research to back them up.
There are pitfalls to avoid when choosing skin care products however.
A lot of products available in the market contain harmful parabens which may cause cancer.
That being said, the best route to take would be the natural route.
A fine example of an effective and safe skin care product contains natural ingredients such as Cynergy TK, a natural substance that stimulates collagen production and has antioxidant benefits as well.
It isn't difficult to keep your skin looking young and healthy.
It does, however, take some discipline to maintain, as well as the help of a good skin care product to counter harsh environmental effects, stress, and other external factors that affect the skin.