If you need to lose weight, the very best way to start the new year is with a clear set of planned goals that make you excited to read.
If you have ever made new years resolutions in the past, you may have noticed that they often don't manifest themselves into reality.
Which is outrageous! Or is it? Maybe the methods you have used in the past have not lead you to success because you have failed to follow the basic principles.
Remember, when goal setting; * Stay CLEAR.
You need to have a detailed vision of your weight loss goal.
The more precise, the better.
* Make your goals time-bound.
Giving an element of time makes your goals more real (remember 1 - 2 pounds per week).
* Write your goals on paper.
Knowing, thinking or saying just isn't enough.
Put pen to paper and success is much more likely.
You can even be more visual and find a photo of you when you had a leaner body.
* Write goals in "the present".
As though they have already happened.
E.
g.
Write "I am so happy I AM losing 1 pound every week consistently".
With the new year coming in, it is more vital than ever to get this right.
Specifically, talking about new years weight loss goals, we should consider what we have done in the past (what hasn't worked) and what to do in the future (what may work).
If your new years weight loss goal is to fit into a size 8 or a size 10 or whatever it is, you may need professional guidance.
One way to do this is to employ the help of a personal trainer.
Another (less expensive) way to do it is to see what information is available on the web.
If you have ever made new years resolutions in the past, you may have noticed that they often don't manifest themselves into reality.
Which is outrageous! Or is it? Maybe the methods you have used in the past have not lead you to success because you have failed to follow the basic principles.
Remember, when goal setting; * Stay CLEAR.
You need to have a detailed vision of your weight loss goal.
The more precise, the better.
* Make your goals time-bound.
Giving an element of time makes your goals more real (remember 1 - 2 pounds per week).
* Write your goals on paper.
Knowing, thinking or saying just isn't enough.
Put pen to paper and success is much more likely.
You can even be more visual and find a photo of you when you had a leaner body.
* Write goals in "the present".
As though they have already happened.
E.
g.
Write "I am so happy I AM losing 1 pound every week consistently".
With the new year coming in, it is more vital than ever to get this right.
Specifically, talking about new years weight loss goals, we should consider what we have done in the past (what hasn't worked) and what to do in the future (what may work).
If your new years weight loss goal is to fit into a size 8 or a size 10 or whatever it is, you may need professional guidance.
One way to do this is to employ the help of a personal trainer.
Another (less expensive) way to do it is to see what information is available on the web.