Exercising on stationary bikes, rowing machines and treadmills have a tendency to get monotonous sometimes. I personally love to exercise outdoors and primarily make use of the treadmill in the event of rain. However, if we would like our exercise to turn out to be more exciting, many of us would commonly hit the parks and the trails on the streets to jog, run or ride the bicycle. Additionally, it gives us extra encouragement whenever we notice other folks performing a similar thing and trying to maintain a healthy lifestyle.

Having said that, there is a minor down side in regards to working out outside - there is certainly ozone pollution. As many of us do not have the comfort of having a park with a lot of trees or even a stadium track nearby, we usually jog or ride the bicycle on the dedicated running or biking paths along the side of the roads.

Although the effects may well be small assuming that we are not running or biking on busy streets, we are subjected to air pollution nevertheless.

So What's the Secret to Fight the Negative Impacts of Ozone Pollution?
The secret is to consume fruits and vegetables that are abundant in antioxidants. So what are antioxidants? Webmd.com describes them as vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals.

Where can you find them? In general, those fruits and veggies that are bright colored are abundant with vitamin antioxidants which include red, green or yellow bell peppers, tomatoes, blueberries and strawberries. Others that are also loaded with Vitamin C and E including plums, raisins, apples, broccoli, and eggplant are also rich in antioxidants. Make sure that your everyday diet consists of a minimum of five servings of fruits and veggies to help protect your body against air pollution.