Exercises to Get a Huge Penis - Simple Exercises You Can Do to Get Up to a 9" Sized Penis From
The good thing about penis enlargement is, you don't need to spend a fortune to achieve a massive penis.
All you need is to set aside some time to perform exercises that would greatly benefit its size.
These exercises have achieved popularity in recent years, but in actuality, they have been practiced long before books were invented by mankind.
The purpose of these exercises is, of course, to lengthen and thicken your thing.
But there have also been reports about supposed increase in stamina and endurance especially during sex.
Maintaining longer erection is very important in satisfying your partner.
So it's like hitting two birds with one stone.
You get two benefits with a single exercise.
Before even engaging on these exercises, it is important to ask permission from your doctor.
There may be underlying conditions that would not be favorable to your goal.
Your doctor knows best, so it would be great to consult him before anything else.
The first exercise is simply known as Jelqing.
This technique is widely used in order to enlarge your corpora cavernosa, the mini-chambers inside your penis.
The bigger the cavernosa gets, the greater the volume of blood that fills it.
This means bigger and longer erection.
Jelqing is done by pushing away blood into the tip of your penis.
Starting at the base, you gently squeeze your penis all the way through the top.
It's all in an outward direction, which means your hands are going in the direction away from your body.
You must use both hands one after the other.
Each session should have at least 12 repetitions, and you perform one session daily.
Another very important exercise is stretching.
From the name itself, you can infer that this involves pulling your penis.
Although there are variations in which stretching is performed, the principle is the same: force your tissues to grow and regenerate by stretching it repeatedly.
When doing this particular exercise, never overstretch your penis to avoid severing it.
Kegel exercises have also been going the rounds lately.
This is not only practiced by men, women also perform this to strengthen their pelvic muscle which would be necessary during childbirth.
Kegel exercise simply involves holding your pee midway, before letting it all out.
This is easier to do because you can do this every time you enter the bathroom.
When you're at work, whenever you rush to the toilet to pee, learn to release it and hold it halfway through.
After about 7 seconds, release it all and wash your hands.
Because of the overwhelming sensation to release it all at once, your penis will develop a sort of bigger chamber than ever.
With repeated exercise, this may result to increased size over time.
All you need is to set aside some time to perform exercises that would greatly benefit its size.
These exercises have achieved popularity in recent years, but in actuality, they have been practiced long before books were invented by mankind.
The purpose of these exercises is, of course, to lengthen and thicken your thing.
But there have also been reports about supposed increase in stamina and endurance especially during sex.
Maintaining longer erection is very important in satisfying your partner.
So it's like hitting two birds with one stone.
You get two benefits with a single exercise.
Before even engaging on these exercises, it is important to ask permission from your doctor.
There may be underlying conditions that would not be favorable to your goal.
Your doctor knows best, so it would be great to consult him before anything else.
The first exercise is simply known as Jelqing.
This technique is widely used in order to enlarge your corpora cavernosa, the mini-chambers inside your penis.
The bigger the cavernosa gets, the greater the volume of blood that fills it.
This means bigger and longer erection.
Jelqing is done by pushing away blood into the tip of your penis.
Starting at the base, you gently squeeze your penis all the way through the top.
It's all in an outward direction, which means your hands are going in the direction away from your body.
You must use both hands one after the other.
Each session should have at least 12 repetitions, and you perform one session daily.
Another very important exercise is stretching.
From the name itself, you can infer that this involves pulling your penis.
Although there are variations in which stretching is performed, the principle is the same: force your tissues to grow and regenerate by stretching it repeatedly.
When doing this particular exercise, never overstretch your penis to avoid severing it.
Kegel exercises have also been going the rounds lately.
This is not only practiced by men, women also perform this to strengthen their pelvic muscle which would be necessary during childbirth.
Kegel exercise simply involves holding your pee midway, before letting it all out.
This is easier to do because you can do this every time you enter the bathroom.
When you're at work, whenever you rush to the toilet to pee, learn to release it and hold it halfway through.
After about 7 seconds, release it all and wash your hands.
Because of the overwhelming sensation to release it all at once, your penis will develop a sort of bigger chamber than ever.
With repeated exercise, this may result to increased size over time.