If you have been recently diagnosed with sciatica, you may be wondering what you can do to help supplement any medicines or surgeries you've been prescribed.
Luckily, there are a number of at home sciatica treatments that you can use to provide relief.
One of the simplest ways to deal with sciatica might be changing a few of your habits.
Sitting down on a wallet in your back pocket day after day may be exacerbating your condition.
At the very least, switch pockets every day or simply move your wallet to the front pocket of your pants.
Be careful when wearing a tool belt as well.
If it rides down too low, it may cause discomfort especially when twisting or bending.
But men aren't the only ones at risk.
Pregnant women also need to be careful as the extra weight and strain put on their bodies can cause sciatica.
Weight may be another cause of pain that can be addressed through an at home sciatica treatment.
Changing to a healthier diet and losing a few pounds can help to relieve the pressures on your spine that cause sciatica.
In addition to a change in diet, exercise is another good way to combat sciatica.
Rather than strenuous activities, gentle yoga stretches are great for soothing nerve pain and increasing flexibility in general.
Positions such as the cobra help to adjust for slipped discs and relieve that pinched feeling.
Even simple things such as massages and ice compresses can help to reduce inflammation and soothe nerves.
While living with nerve pain can be difficult, making use of an at home sciatica treatment can help you to find relief.
But it is important to remember that you should only start these treatments with the approval of your doctor, especially since there are a number of different causes for sciatica and they often need to be addressed in specific ways.