Some experts say that the swiss ball is a gimmick.
Some trainers and experts on the other hand recommend it to everyone.
The abdominal and core training programs are changing very fast.
With new products, new machines and gurus coming out claiming to know the answer to great abs.
The Swiss Ball is also known as a balance ball, exercise ball, and fitness ball.
Swiss balls have been available in the rehabilitation and physical therapy settings for a long time, but they are relatively new to the fitness world.
When the Swiss ball came to fitness, they were probably hyped a bit too much.
Some of the so called "experts"said that the swiss ball is the end-all be-all of abdominal, core and fitness training, but in reality it is just another tool amongst others.
The Swiss ball is a very versatile tool.
It can help people with muscle weakness, improve balance, strengthen your core and so much more.
For example a very effective and proven exercise on the Swiss ball is the crunch.
Although the crunch is over-rated and not very effective, when done on the ground.
Electromyography (EMG) studies have demonstrated that the swiss ball crunch (unstable surface) effectively recruits more muscle fibers than the floor crunch (stable surface).
This leads to greater strength, stability and muscle development in your core region.
The body position on the swiss ball could decrease or increase the amount of muscular activation.
It was proven that strategically positioning the ball so it was firmly placed at the lower lumbar region, there was a 66%, 93% and 104% increase in upper abdominal, lower abdominal and external oblique activity, respectively.
There are dozens of abdominal and core strength exercises that can be done with the Swiss ball.
It is also much much better for your back.
The Swiss ball reduces the amount of stress to your back.
If you only to crunches on the floor, over long periods of time you could get serious back pain.
But do not only use the Swiss ball.
It is just a tool, but a very effective tool.
You can use The Swiss ball in your own home.
All you need is a little space.
Only buy high quality and strong balls.
It will last for years, it is cheap compared to other equipments, it is fun and versatile.
Good Luck!
Some trainers and experts on the other hand recommend it to everyone.
The abdominal and core training programs are changing very fast.
With new products, new machines and gurus coming out claiming to know the answer to great abs.
The Swiss Ball is also known as a balance ball, exercise ball, and fitness ball.
Swiss balls have been available in the rehabilitation and physical therapy settings for a long time, but they are relatively new to the fitness world.
When the Swiss ball came to fitness, they were probably hyped a bit too much.
Some of the so called "experts"said that the swiss ball is the end-all be-all of abdominal, core and fitness training, but in reality it is just another tool amongst others.
The Swiss ball is a very versatile tool.
It can help people with muscle weakness, improve balance, strengthen your core and so much more.
For example a very effective and proven exercise on the Swiss ball is the crunch.
Although the crunch is over-rated and not very effective, when done on the ground.
Electromyography (EMG) studies have demonstrated that the swiss ball crunch (unstable surface) effectively recruits more muscle fibers than the floor crunch (stable surface).
This leads to greater strength, stability and muscle development in your core region.
The body position on the swiss ball could decrease or increase the amount of muscular activation.
It was proven that strategically positioning the ball so it was firmly placed at the lower lumbar region, there was a 66%, 93% and 104% increase in upper abdominal, lower abdominal and external oblique activity, respectively.
There are dozens of abdominal and core strength exercises that can be done with the Swiss ball.
It is also much much better for your back.
The Swiss ball reduces the amount of stress to your back.
If you only to crunches on the floor, over long periods of time you could get serious back pain.
But do not only use the Swiss ball.
It is just a tool, but a very effective tool.
You can use The Swiss ball in your own home.
All you need is a little space.
Only buy high quality and strong balls.
It will last for years, it is cheap compared to other equipments, it is fun and versatile.
Good Luck!