There is never enough time in the day to accomplish the tasks we have set for ourselves so it seems.
The fact that there never seems to be enough time to hit the gym for an hour or more is reason most people do not go.
Packing an hour worth of fitness into 20-30 minutes can be done.
Follow the next tips and enjoy the benefits of fitness.
Choose a cardio activity that you enjoy such as running, or biking.
Do a short warm-up session to get the blood pumping and muscles warmed up.
At this point do a few stretches to help prevent injury and soreness after your workout.
Once the stretching is completed, do a vigorous period of which ever activity you choose for 30 seconds.
Make sure you go all out all full speed; really push the limits of what you can do.
After the intense spurt take down the intensity level a few notches and exercise for roughly a minute and a half at this level.
Continue this rotation for about 15-20 minutes, remembering to take about another 2 minutes to cool down and bring the heart rate back to normal.
Combining the above method together with some strength training exercises and core firming moves is the best way to build a healthy heart and the best way to lose weight.
As can be seen from the method listed above, it takes very little to get a lot in return.
To compliment the physical activity, adding an appetite suppressing diet pill containing pure hoodia can also promote weight loss.
The fact that there never seems to be enough time to hit the gym for an hour or more is reason most people do not go.
Packing an hour worth of fitness into 20-30 minutes can be done.
Follow the next tips and enjoy the benefits of fitness.
Choose a cardio activity that you enjoy such as running, or biking.
Do a short warm-up session to get the blood pumping and muscles warmed up.
At this point do a few stretches to help prevent injury and soreness after your workout.
Once the stretching is completed, do a vigorous period of which ever activity you choose for 30 seconds.
Make sure you go all out all full speed; really push the limits of what you can do.
After the intense spurt take down the intensity level a few notches and exercise for roughly a minute and a half at this level.
Continue this rotation for about 15-20 minutes, remembering to take about another 2 minutes to cool down and bring the heart rate back to normal.
Combining the above method together with some strength training exercises and core firming moves is the best way to build a healthy heart and the best way to lose weight.
As can be seen from the method listed above, it takes very little to get a lot in return.
To compliment the physical activity, adding an appetite suppressing diet pill containing pure hoodia can also promote weight loss.