Do you know that one of the exercises you can do to relief back pain is cycling? Yes, this is a fact.
However, in the process of cycling, some people also complain of back problems.
This article contains 4 VERY important tips that will help you to get the best from cycling.
1.
The first cycling tip to prevent back pain is to choose the right bicycle that is meant for you.
Your selection should be from any one of the three common types of bicycles available.
Hence, you may need racing bikes, mountain bikes, or hybrid bikes.
Each of these bikes has its special purpose or use.
Your choice should be based on your needs 2.
The second cycling tip you need to observe is to use the bicycle that is of the right size with your leg.
This will prevent a situation where you have to overstretch your legs and encounter pain in your back.
3.
The third tip to cycling to avoid back pain is to get and ride the bicycle that has the correct seat and handlebar distance.
Every type of bicycle is different in design of the distance between the handlebars and the seat or saddle.
You should not ride a bicycle that will make you lean forward too much.
This will cause back pain for you.
It's very important that you adhere to this particular tip because it's very important.
4.
The fourth cycling tip that will help you prevent back ache is to carry out a test drive before you finally settle for the bicycle you want to buy.
While doing the test drive, you must make sure that the seat is at the right angle, the height of the handle bar is right for you and you don't feel any stress when riding.
These will help you to avoid back pain to a very large degree.