Revealed: Fast Effective Ways to Burn Calories
Quality Not Quantity To burn calories, you must dedicate yourself to hours of exercise, right? Think again.
With the right knowledge, you can burn calories extremely quickly.
The following exercises can all be incorporated into a busy schedule, require no expensive equipment and most importantly get fast, effective results every time.
Interval Training You don't need to be a marathoner to take advantage of the calorie burning benefits of running.
By breaking up a run into fast, high intensity sections interspersed by rest or jogging, you can burn calories at a much faster rate.
Running intervals gets the heart beating nearer to its maximum rate than jogging, allowing you to burn more calories in the same time period.
On top of this, it precipitates a significant after burn effect, raising your metabolism for up to 12 hours after a session.
Interval running is also great from a point of view of motivation; it seems much less daunting than pounding the pavements for miles, and sessions are short and intense rather than long and drawn out- perfect if you're pressed for time.
It's also easy to add variety to maintain interest; run hill intervals (which are fantastic for calorie burning), vary the speed and distance of your efforts or alternate between jogging and walking during your recoveries.
Resistance There's a common misconception that only high intensity, aerobic exercise burns calories.
It is a little known fact that adding elements of resistance work to your training regime optimises the effects of your aerobic exercise and encourages your body to burn more calories at rest.
Resistance exercises such as press ups, tricep dips, squats and lunges all work to build lean muscle.
Not only does an increased muscle mass improve your endurance, allowing you to perform calorie burning, aerobic exercise for longer periods of time, it increases you overall metabolic rate.
This twofold effect is clearly hugely beneficial if your goal is to burn calories.
Like interval training, resistance work can be incorporated easily into your daily routine; it's easy to find the time to do a few sets of press ups (breaking resistance exercises down into sets allow you to perform a greater volume of the exercise).
It may feel like you're not doing a lot, but you will notice the benefits of resistance training more quickly than you expect.
A Duel Approach to Burning Calories Whilst the types of exercise detailed above are highly effective in their own right, combined they present a calorie burning force to be reckoned with.
You'll soon discover that by adding variety and reducing volume in your exercise regime you can actually burn more calories.
With the right knowledge, you can burn calories extremely quickly.
The following exercises can all be incorporated into a busy schedule, require no expensive equipment and most importantly get fast, effective results every time.
Interval Training You don't need to be a marathoner to take advantage of the calorie burning benefits of running.
By breaking up a run into fast, high intensity sections interspersed by rest or jogging, you can burn calories at a much faster rate.
Running intervals gets the heart beating nearer to its maximum rate than jogging, allowing you to burn more calories in the same time period.
On top of this, it precipitates a significant after burn effect, raising your metabolism for up to 12 hours after a session.
Interval running is also great from a point of view of motivation; it seems much less daunting than pounding the pavements for miles, and sessions are short and intense rather than long and drawn out- perfect if you're pressed for time.
It's also easy to add variety to maintain interest; run hill intervals (which are fantastic for calorie burning), vary the speed and distance of your efforts or alternate between jogging and walking during your recoveries.
Resistance There's a common misconception that only high intensity, aerobic exercise burns calories.
It is a little known fact that adding elements of resistance work to your training regime optimises the effects of your aerobic exercise and encourages your body to burn more calories at rest.
Resistance exercises such as press ups, tricep dips, squats and lunges all work to build lean muscle.
Not only does an increased muscle mass improve your endurance, allowing you to perform calorie burning, aerobic exercise for longer periods of time, it increases you overall metabolic rate.
This twofold effect is clearly hugely beneficial if your goal is to burn calories.
Like interval training, resistance work can be incorporated easily into your daily routine; it's easy to find the time to do a few sets of press ups (breaking resistance exercises down into sets allow you to perform a greater volume of the exercise).
It may feel like you're not doing a lot, but you will notice the benefits of resistance training more quickly than you expect.
A Duel Approach to Burning Calories Whilst the types of exercise detailed above are highly effective in their own right, combined they present a calorie burning force to be reckoned with.
You'll soon discover that by adding variety and reducing volume in your exercise regime you can actually burn more calories.