Video Transcript

Hi, I'm Michael Luongo with Luongo Footwear. Today, we're gonna go over subscapularis exercises. The subscapularis is part of your rotator cuff. So exercises for these usually are for injury prevention or post injury rehabilitation. Today we're gonna use the band. The band works best for the subscapularis. I'm gonna show you three exercises with the band. Outer rotations just like this. Find a tension on the band that feels nice and comfortable for you. We don't need to overdue it when we work the subscapularis. Just enough tension that it feels right. Out away from the body. The second version of out away from the body is more up and overhead. From parallel to the floor to up and over and that's your range of motion up and over. Slow and controlled just the right amount of tension that you're not overdoing it but it feels like a good amount of work. From here just in front of your body just a little give on the band, push it behind your body. Just a simple pushback. The reverse of which turn the palm forward and a simple pull back. So three exercises which are really four if you turn the push and the pull into two exercises are the best subscapularis exercises using a band. I am Michael Luongo with Luongo Footwear.