Exercise and Health - The Easy Way to Start Your Exercise Program
Everybody knows that exercise is good for you.
There's been a wealth of studies on exercise and health.
These have all come back with the same results - people who exercise become fitter, healthier and stronger.
Just think, you can make a positive impact on your life without having to take drugs or spend any money.
But if exercise is so easy and it's free of charge, why are we as a nation becoming more overweight and less fit? Whilst mortality rates are coming down and we are living longer, there are more problems with chronic illnesses, heart disease and cancer than ever before.
Many people don't even realize that they are putting their health at risk.
In the UK it is estimated that around 40% of men and women have high blood pressure but many are unaware.
This condition is a risk factor for developing heart disease.
There is also an estimated 1 million people with undiagnosed diabetes.
This is a condition that can increase the chance of having a stroke.
If you take responsibility for your health you can enjoy the benefits of a better quality of life.
This includes being able to remain active as you get older and being able to enjoy life to the full.
But if you think that exercise is all about going to an expensive gym, then think again.
Starting your exercise program is not something you should worry about.
It can include things as simple as walking to the shops instead of driving and playing some sport.
You can also exercise in the privacy of your own home by using some inexpensive equipment.
One of the most popular pieces of exercise equipment for use at home is an elliptical trainer.
This can give a great cardiovascular workout and also exercise the muscles.
It is therefore useful for building both strength and endurance.
Don't put it off.
By choosing to start your exercise program now you can make a huge difference to your levels of fitness also improve your quality of life.
There's been a wealth of studies on exercise and health.
These have all come back with the same results - people who exercise become fitter, healthier and stronger.
Just think, you can make a positive impact on your life without having to take drugs or spend any money.
But if exercise is so easy and it's free of charge, why are we as a nation becoming more overweight and less fit? Whilst mortality rates are coming down and we are living longer, there are more problems with chronic illnesses, heart disease and cancer than ever before.
Many people don't even realize that they are putting their health at risk.
In the UK it is estimated that around 40% of men and women have high blood pressure but many are unaware.
This condition is a risk factor for developing heart disease.
There is also an estimated 1 million people with undiagnosed diabetes.
This is a condition that can increase the chance of having a stroke.
If you take responsibility for your health you can enjoy the benefits of a better quality of life.
This includes being able to remain active as you get older and being able to enjoy life to the full.
But if you think that exercise is all about going to an expensive gym, then think again.
Starting your exercise program is not something you should worry about.
It can include things as simple as walking to the shops instead of driving and playing some sport.
You can also exercise in the privacy of your own home by using some inexpensive equipment.
One of the most popular pieces of exercise equipment for use at home is an elliptical trainer.
This can give a great cardiovascular workout and also exercise the muscles.
It is therefore useful for building both strength and endurance.
Don't put it off.
By choosing to start your exercise program now you can make a huge difference to your levels of fitness also improve your quality of life.