No matter how advanced in all spheres of life we have become we still remain simply human. We all have our faults and bad habits, but the god thing is that we try to overcome them and become better for our own sake and for the sake of our loved ones. The same applies to quitting smoking. Smoking is one of the deadliest addictions, although the fact that it is a slow killer has concealed its danger for centuries. Now we have numerous health and personal reasons to quit, but it seems that the addictive nature of nicotine is often more powerful. Just like most people you are probably determined to stop smoking and you are looking for the best way in which this can be done. You should definitely consider the most widely spread quit smoking methods first. After all they are not popular without reason.
The smoking cessation medications are the most obvious choices for most smokers attempting to get rid of the bad habit for good. The nicotine replacers such as patches, gums and nasal sprays are useful. In fact, studies reveal that people who adopt any of these are two times more likely to quit for at least three months than the ones that do not take anything and rely on a placebo effect. There are more effective drugs that are available, but still they cannot guarantee a permanent cessation. Furthermore, you can expect the treatment and the respective side effects associated with it to last for quite long.
Another one of the popular quit smoking methods is the use of drugs based entirely on herbal substances. The plants such as Lobelia and St. John's Wort are quite popular, but their positive effect on smoking cessation has not yet been scientifically proven even though there have been studies that show the latter to be sufficient for success in certain cases. Lobelia is known to harmful side effects while there are not any such effects accompanying the intake of St. John's Wort. Still, there are chemical substances contained in it that can interfere with simple drugs that we take.
It might be surprising to some people who are used to relying on medicine that one of the most common quit smoking methods is the personal determination of the smoker willing to quit. This might seem the simplest way for cessation of all, but it is also the most difficult. In any case, it is supposed to be the safest of all. You will have to deal with the cravings and urges for smoking as well as with depression and other psychological states such as anxiety. People who attempt to quit on their own are generally less successful than the ones taking medications, but you can still give this method a try. When it is accompanied by counseling it might give you exactly the desired results.
There are many other more unconventional quit smoking methods such as acupuncture and hypnotherapy. Many people use these, but they have not yet been proven to work with certainty.
The smoking cessation medications are the most obvious choices for most smokers attempting to get rid of the bad habit for good. The nicotine replacers such as patches, gums and nasal sprays are useful. In fact, studies reveal that people who adopt any of these are two times more likely to quit for at least three months than the ones that do not take anything and rely on a placebo effect. There are more effective drugs that are available, but still they cannot guarantee a permanent cessation. Furthermore, you can expect the treatment and the respective side effects associated with it to last for quite long.
Another one of the popular quit smoking methods is the use of drugs based entirely on herbal substances. The plants such as Lobelia and St. John's Wort are quite popular, but their positive effect on smoking cessation has not yet been scientifically proven even though there have been studies that show the latter to be sufficient for success in certain cases. Lobelia is known to harmful side effects while there are not any such effects accompanying the intake of St. John's Wort. Still, there are chemical substances contained in it that can interfere with simple drugs that we take.
It might be surprising to some people who are used to relying on medicine that one of the most common quit smoking methods is the personal determination of the smoker willing to quit. This might seem the simplest way for cessation of all, but it is also the most difficult. In any case, it is supposed to be the safest of all. You will have to deal with the cravings and urges for smoking as well as with depression and other psychological states such as anxiety. People who attempt to quit on their own are generally less successful than the ones taking medications, but you can still give this method a try. When it is accompanied by counseling it might give you exactly the desired results.
There are many other more unconventional quit smoking methods such as acupuncture and hypnotherapy. Many people use these, but they have not yet been proven to work with certainty.