When you do not have the time to go to the gym and you prefer to workout at your own time and pace then home gyms are perfect for you. However, problems arise when people get sold the wrong equipment and start to buy gym equipment left and right without properly assessing if they need this type of gym equipment or not. So to help you with this here are a few quick tips you should know about.
First things first, you should consult with a professional fitness trainer. You will need the right advice on the best types ofitness equipmentthat you should have in your home. Different people have different goals when it comes to working out. Some people's target is to lose weight, some to build muscles and endurance, while some just want an efficient way to stay fit and healthy. So it is always a good idea to seek advice from a reputable trainer as well as your doctor too so he can give you tips on the equipment you choose and the way you will be exercising.
There are a few basic types of gym equipment that most home gyms should have. For one you will certainly need a set of dumbbells. Purchase the lightest set that you can get especially if you are just getting started, but do not forget to also have dumbbells of more than 10 kilograms if you are serious in toning your body and building your muscles.Adjustable dumbells are best.
An adjustable weight bench that does incline, flat and decline options with a preacher curl and leg extension attachment is great in that you can work the whole body without taking up alot of space and free weights are always better than machine weights
A treadmill is also a necessity as you can exercise in your own time and mix up your training to include running, walking, incline or program functions. Be sure to buy a treadmill with a deck size of no smaller than 130cm in length and 40cm wide. However, for some people they prefer the flexibility of an elliptical machine because it does not only let you power walk or run, but it also helps you burn more calories through the use of the upper body.
So there you have it. These are just a few of the quick reminders if you are thinking about home gyms. Just take your time to do your own research first so you will not be wasting your money on useless equipment.
First things first, you should consult with a professional fitness trainer. You will need the right advice on the best types ofitness equipmentthat you should have in your home. Different people have different goals when it comes to working out. Some people's target is to lose weight, some to build muscles and endurance, while some just want an efficient way to stay fit and healthy. So it is always a good idea to seek advice from a reputable trainer as well as your doctor too so he can give you tips on the equipment you choose and the way you will be exercising.
There are a few basic types of gym equipment that most home gyms should have. For one you will certainly need a set of dumbbells. Purchase the lightest set that you can get especially if you are just getting started, but do not forget to also have dumbbells of more than 10 kilograms if you are serious in toning your body and building your muscles.Adjustable dumbells are best.
An adjustable weight bench that does incline, flat and decline options with a preacher curl and leg extension attachment is great in that you can work the whole body without taking up alot of space and free weights are always better than machine weights
A treadmill is also a necessity as you can exercise in your own time and mix up your training to include running, walking, incline or program functions. Be sure to buy a treadmill with a deck size of no smaller than 130cm in length and 40cm wide. However, for some people they prefer the flexibility of an elliptical machine because it does not only let you power walk or run, but it also helps you burn more calories through the use of the upper body.
So there you have it. These are just a few of the quick reminders if you are thinking about home gyms. Just take your time to do your own research first so you will not be wasting your money on useless equipment.