Erectile dysfunction is the most common disease of the male reproductive system.
Typically, the risk of this problem increases with age.
However, even at a young age one can face this disorder.
In most cases erectile dysfunction is a consequence of some disease in the body.
Therefore, in order to avoid problems with erection, you should minimize the risk of emergence of diseases that can cause ED.
It is essential to exercise regularly and get rid of bad habits.
A lot of men would like to know how to find the best solution to prevent erection problems.
This issue is very common for men.
Well, I have to disappoint you because there is no such solution.
Erectile dysfunction or impotence is a complex disease that can have many various reasons that induce it.
You can't be sure what leads to the disease concretely in your case.
There is no sole miracle to prevent and treat impotence.
Instead of seeking any elixir, maintain a healthy lifestyle, exercise regularly and eat properly.
Your overall health is the key to your sexual health.
If you have symptoms of erectile dysfunction, do not despair and most importantly do not get depressed.
Medical statistics show that it can be cured in the majority of cases.
There are many different various treatments for ED.
Natural herbal remedies occupy a special place among these methods.
Herbs have been used to cure male sexual problems for centuries.
Nowadays, you can find herbs in pill form.
There are a lot of dietary supplements for male sexual health on the market.
They can comprise one herb or may be made from several natural ingredients.
It is really difficult to make sense of what to choose.
In order to make a correct choice, you need to learn how certain herbs and natural ingredients act in the body.
Let's examine the most common components you can see in male enhancement supplements:

• L-arginine.
  L-arginine is an amino acid that increases the amount of nitric oxide in blood vessels, leading to their relaxation.
  Relaxed blood vessels can hold more blood.
  It is very important to have a sufficient blood amount in the penis for good erections.
  Diseases such as diabetes and atherosclerosis may impair the ability of vessels of the penis to expand, which results in a weak erection.
  In this case, L-arginine is a really useful solution for erections to take place.
  However, as the main causes of erectile problems are the above-mentioned diseases, you must cure them necessarily.
  In the case of diabetes, it is extremely important to keep blood sugar at normal levels.
  
• Epimedium Sagitattum or Horny Goat Weed.
  Behind this funny name stands a time-tested male herb that increases libido, and improves erectile function.
  Horny goat weed holds an important place in Folk Chinese Medicine and is extremely popular all over the world.
  The main ingredient in Horny Goat Weed is a flavonol called icariin.
  Viagra's active compound, sildenafil, works by inhibiting an enzyme called phosphodiesterase-5 (PDE5).
  Because PDE5 helps control blood flow to the penis, inhibiting PDE5 promotes male erection.
  Clinical studies have shown that icariin is a PDE5 inhibitor.
  Furthermore, icariin has far fewer side-effects than Viagra.
  
• Lepidium Meyenii or Maca.
  Lepidium meyenii is a root-like vegetable that grows in South America.
  For many centuries, Maca has been used to promote endurance and improve energy, vitality, sexual virility and fertility.
  Maca increases sperm count, shrinks enlarged prostates, enhances libido, aids in sexual functioning, and reduces anxiety according to recent research findings.
  Maca is also a great adaptogen and known to increase stamina and memory.
  Maca has been shown not to change testosterone levels.
  It works rather by increasing life energy levels in the body.