In this article, I'll be describing a strenuous workout, which is designed to work you as hard as possible, using basic equipment found in all gyms.
As long as you follow this workout plan, and maintain a healthy diet, you should notice your weight fall in no time at all.
This workout plan includes 3 exercises which will total just 30 minutes of exercise all together.
I can promise you phenomenal weight loss if you can stick to this plan, and do this workout just 5 times a week.
The first exercise we'll be performing is skipping.
When skipping, rather than skipping at one pace as seen by many people in the gym, we'll be going at alternate paces.
The first minute of skipping will be at your normal pace, and then we'll try and skip as fast as possible for 30 seconds.
If you can skip whilst running on the spot, this is ideal.
After the 30 seconds of skipping as fast as you can, we'll then skip for 1 minute at a normal pace again, with another 30 seconds of fast paced skipping to follow.
We'll continue this until we reach 10 minutes, then we'll begin on the next exercise which is rowing.
We don't want to waste any time, so the breather between exercises will be when you're physically walking between different gym equipment, and setting the equipment up.
Once you've made yourself comfortable, set the rowing machine to a medium setting and row at a normal pace for 1 minute.
Once this minute is up, we'll then row as fast as we can for 15 seconds, going all out.
After these 15 seconds of fast paced rowing is up, we'll then resume our 1 minute of normal paced rowing.
Once this minute is complete, we'll once again do 15 seconds of fast paced rowing.
Similar to the skipping, this will be performed alternatively until the 10 minutes are reached, where after, we'll then go onto our third and final exercise which is cycling.
With cycling, we'll be following the same steps as in the skipping and rowing exercises, going at a normal pace for 1 minute, but this time increasing our pace, and cycling as fast as we can for 20 seconds.
We'll alternate between our normal cycling pace, and our fast cycling pace until we reach the 10 minute marker, after which our workout for the day will be complete.
This type of exercising is called High Interval Training, and is a form of cardio which is more intensive, and more rewarding than steady state cardio, as it pushes the body more, which in turn increases the heart rate.
With steady state cardio, the body operates at one pace, so the heart rate also remains at a steady pace.
With High Interval Training, due to it's fast and slow nature of working out, the heart rate alternates, between a normal pace and a faster pace when you exercises for as fast as you can for the 15, 20 or 30 seconds.
This has been proven to be the best way in which to perform cardio, in exerting yourself, and in weight loss.
As mentioned previously, perform this workout plan for just 30 minutes a day, for no more than 5 times a week, and watch the weight fly off.
As long as you follow this workout plan, and maintain a healthy diet, you should notice your weight fall in no time at all.
This workout plan includes 3 exercises which will total just 30 minutes of exercise all together.
I can promise you phenomenal weight loss if you can stick to this plan, and do this workout just 5 times a week.
The first exercise we'll be performing is skipping.
When skipping, rather than skipping at one pace as seen by many people in the gym, we'll be going at alternate paces.
The first minute of skipping will be at your normal pace, and then we'll try and skip as fast as possible for 30 seconds.
If you can skip whilst running on the spot, this is ideal.
After the 30 seconds of skipping as fast as you can, we'll then skip for 1 minute at a normal pace again, with another 30 seconds of fast paced skipping to follow.
We'll continue this until we reach 10 minutes, then we'll begin on the next exercise which is rowing.
We don't want to waste any time, so the breather between exercises will be when you're physically walking between different gym equipment, and setting the equipment up.
Once you've made yourself comfortable, set the rowing machine to a medium setting and row at a normal pace for 1 minute.
Once this minute is up, we'll then row as fast as we can for 15 seconds, going all out.
After these 15 seconds of fast paced rowing is up, we'll then resume our 1 minute of normal paced rowing.
Once this minute is complete, we'll once again do 15 seconds of fast paced rowing.
Similar to the skipping, this will be performed alternatively until the 10 minutes are reached, where after, we'll then go onto our third and final exercise which is cycling.
With cycling, we'll be following the same steps as in the skipping and rowing exercises, going at a normal pace for 1 minute, but this time increasing our pace, and cycling as fast as we can for 20 seconds.
We'll alternate between our normal cycling pace, and our fast cycling pace until we reach the 10 minute marker, after which our workout for the day will be complete.
This type of exercising is called High Interval Training, and is a form of cardio which is more intensive, and more rewarding than steady state cardio, as it pushes the body more, which in turn increases the heart rate.
With steady state cardio, the body operates at one pace, so the heart rate also remains at a steady pace.
With High Interval Training, due to it's fast and slow nature of working out, the heart rate alternates, between a normal pace and a faster pace when you exercises for as fast as you can for the 15, 20 or 30 seconds.
This has been proven to be the best way in which to perform cardio, in exerting yourself, and in weight loss.
As mentioned previously, perform this workout plan for just 30 minutes a day, for no more than 5 times a week, and watch the weight fly off.