Probiotics may sound like a strange word but there is nothing strange about how they help the human body.
If you are unfamiliar with probiotics then you are about to learn that all bacteria is not bad bacteria.
In fact some is very good for you.
This kind we call probiotics! Prepare to get your probiotics education and go to the head of the class! A - What are Probiotics? Probiotics are "pro" so that is a good start for sure.
They are "living micro organisms which, when consumed, have beneficial effects on the human body.
" Probiotics are healthy and friendly bacteria especially when it comes to the work of the often overworked (and under paid!) digestive system.
B - Where do Good Bacteria Live? If good bacteria live in your body then you will want to know where they live.
The answer is that they live and thrive in the intestines and the vagina where they protect against the invasion of, and growth of unhealthy bacteria.
As you are well aware, bad bacteria can cause infections and illnesses to develop so they need a worthy adversary.
That is where probiotics comes in! Probiotics are health warriors for the good side! C - What is the Purpose of Probiotics? In a nutshell, probiotics can make you healthier! They improve digestion, as well as the absorption of nutrients.
They're also instrumental at intestinal repair and at keeping the immune system up to par.
Researchers believe that the consumption of probiotics is closely associated with the prevention of a variety of diseases.
Probiotics encourage the immune system to work to its greatest capacity when you're healthy.
Then when you fall ill, probiotics come to the rescue as they help to relieve a variety of health problems in the colon, liver and indigestion.
Probiotics supports the production of the B vitamins folic acid, niacin and pyridoxine while the digestive process is taking place.
Cholesterol is also reduced in the blood when the level of healthy bacteria is abundant.
Yeasts such as Candida albicans that are responsible for vaginal yeast infections are decreased when there are lots of good bacteria around to do battle against them Good bacteria also serve another useful function- they create lactase which is an enzyme found in the body that makes it possible for lactose (milk sugar) to be broken down into simple sugars that the body can digest.
Lactose intolerant people could greatly benefit from taking probiotic supplements for this reason.
Taking a probiotic supplement is also recommended after taking a course of antibiotics.
While antibiotics kill off the bad bacteria, they also kill off some of the good bacteria as well.
A probiotic can help replenish the supply and balance the good and the bad bacteria to prevent the start of a yeast infection.
D - What to Look for in a Probiotic: Choose a fermented probiotic supplement that contains a high percentage of bacteria of a high quality.
Make sure the product you choose is scientifically recognized and has guaranteed potency.
If you buy capsules then make sure that they are protected enteric coated.
E - Where to Find Probiotics: Probiotics can be found in yogurt that contains live bacterial cultures, milk that is enriched with Acidophilus (read the label carefully), miso and tempeh.
Supplements can be purchased at health food stores and grocery stores.
Did You Know? oThe gastrointestinal system requires good bacteria in order to keep you alive and kicking? oThe body contains more bacteria than cells? There are 10 times more good and bad bacteria than there are cells.
Probiotics are microscopic friends to all of us.
Now that you have your beginner's probiotics education you can take steps to be as healthy as possible!
If you are unfamiliar with probiotics then you are about to learn that all bacteria is not bad bacteria.
In fact some is very good for you.
This kind we call probiotics! Prepare to get your probiotics education and go to the head of the class! A - What are Probiotics? Probiotics are "pro" so that is a good start for sure.
They are "living micro organisms which, when consumed, have beneficial effects on the human body.
" Probiotics are healthy and friendly bacteria especially when it comes to the work of the often overworked (and under paid!) digestive system.
B - Where do Good Bacteria Live? If good bacteria live in your body then you will want to know where they live.
The answer is that they live and thrive in the intestines and the vagina where they protect against the invasion of, and growth of unhealthy bacteria.
As you are well aware, bad bacteria can cause infections and illnesses to develop so they need a worthy adversary.
That is where probiotics comes in! Probiotics are health warriors for the good side! C - What is the Purpose of Probiotics? In a nutshell, probiotics can make you healthier! They improve digestion, as well as the absorption of nutrients.
They're also instrumental at intestinal repair and at keeping the immune system up to par.
Researchers believe that the consumption of probiotics is closely associated with the prevention of a variety of diseases.
Probiotics encourage the immune system to work to its greatest capacity when you're healthy.
Then when you fall ill, probiotics come to the rescue as they help to relieve a variety of health problems in the colon, liver and indigestion.
Probiotics supports the production of the B vitamins folic acid, niacin and pyridoxine while the digestive process is taking place.
Cholesterol is also reduced in the blood when the level of healthy bacteria is abundant.
Yeasts such as Candida albicans that are responsible for vaginal yeast infections are decreased when there are lots of good bacteria around to do battle against them Good bacteria also serve another useful function- they create lactase which is an enzyme found in the body that makes it possible for lactose (milk sugar) to be broken down into simple sugars that the body can digest.
Lactose intolerant people could greatly benefit from taking probiotic supplements for this reason.
Taking a probiotic supplement is also recommended after taking a course of antibiotics.
While antibiotics kill off the bad bacteria, they also kill off some of the good bacteria as well.
A probiotic can help replenish the supply and balance the good and the bad bacteria to prevent the start of a yeast infection.
D - What to Look for in a Probiotic: Choose a fermented probiotic supplement that contains a high percentage of bacteria of a high quality.
Make sure the product you choose is scientifically recognized and has guaranteed potency.
If you buy capsules then make sure that they are protected enteric coated.
E - Where to Find Probiotics: Probiotics can be found in yogurt that contains live bacterial cultures, milk that is enriched with Acidophilus (read the label carefully), miso and tempeh.
Supplements can be purchased at health food stores and grocery stores.
Did You Know? oThe gastrointestinal system requires good bacteria in order to keep you alive and kicking? oThe body contains more bacteria than cells? There are 10 times more good and bad bacteria than there are cells.
Probiotics are microscopic friends to all of us.
Now that you have your beginner's probiotics education you can take steps to be as healthy as possible!