Dieting can be difficult to do, but knowing how to diet can help you lose weight faster and more efficiently.
Fat on our bodies comes from eating fatty foods, this is obvious.
But fat also comes from eating foods, like carbohydrates, that have a lot of calories.
When you eat a lot of calories your body turns the calories into energy.
You use this energy as your fuel.
But if you don't use all of it your body will store it in the form of fat.
This is hard to get rid of.
Your body stores this fat for a time when you don't have enough energy so you have to rely on your fat storage.
In order to lose weight you need to burn fat calories.
This is more than just adopting a few healthy eating habits.
In order for you to burn your fat away you have to change our diet completely and exercise.
You can lose a lot of weight from just changing your eating habits, but when it comes down to it there is no other way to get rid of pure body fat.
You cannot lose weight if you are still gaining it.
Before you begin losing weight you need to figure out why you are gaining it.
You can keep a food journal to help you see your eating habits for a week.
If you eat over 3,000 calories a day and have a very sedentary lifestyle you will gain weight.
So first things first, stop eating the foods that are making you gain weight.
Next you need to alter your diet so that you are only eating fruits, veggies, meats, dairy and whole grains.
Your diet should be majority fruits and vegetables.
Completely cut out all sugary, fatty and processed foods.
This is extremely important; if you allow yourself to eat any of these foods your body won't burn fat calories when you exercise.
Instead your body will rely on the junk food for fuel.
Now that your body has no fuel source except for your stored fat you can get rid of it.
By exercising vigorously your body will burn huge amounts of body fat.
You need to exercise for at least 20 minutes a day with an elevated heart rate in order to burn the fat off.
If you aren't sweating, you aren't exercising hard or long enough.
If you can get to a level that you are comfortable exercising and that is intense, and you maintain it, you can even triple the amount of fat calories burned than exercising for the same amount of time but at a slower pace.
Remember to eat healthy, get rid of unhealthy fuel sources and exercise to burn those calories.
Fat on our bodies comes from eating fatty foods, this is obvious.
But fat also comes from eating foods, like carbohydrates, that have a lot of calories.
When you eat a lot of calories your body turns the calories into energy.
You use this energy as your fuel.
But if you don't use all of it your body will store it in the form of fat.
This is hard to get rid of.
Your body stores this fat for a time when you don't have enough energy so you have to rely on your fat storage.
In order to lose weight you need to burn fat calories.
This is more than just adopting a few healthy eating habits.
In order for you to burn your fat away you have to change our diet completely and exercise.
You can lose a lot of weight from just changing your eating habits, but when it comes down to it there is no other way to get rid of pure body fat.
You cannot lose weight if you are still gaining it.
Before you begin losing weight you need to figure out why you are gaining it.
You can keep a food journal to help you see your eating habits for a week.
If you eat over 3,000 calories a day and have a very sedentary lifestyle you will gain weight.
So first things first, stop eating the foods that are making you gain weight.
Next you need to alter your diet so that you are only eating fruits, veggies, meats, dairy and whole grains.
Your diet should be majority fruits and vegetables.
Completely cut out all sugary, fatty and processed foods.
This is extremely important; if you allow yourself to eat any of these foods your body won't burn fat calories when you exercise.
Instead your body will rely on the junk food for fuel.
Now that your body has no fuel source except for your stored fat you can get rid of it.
By exercising vigorously your body will burn huge amounts of body fat.
You need to exercise for at least 20 minutes a day with an elevated heart rate in order to burn the fat off.
If you aren't sweating, you aren't exercising hard or long enough.
If you can get to a level that you are comfortable exercising and that is intense, and you maintain it, you can even triple the amount of fat calories burned than exercising for the same amount of time but at a slower pace.
Remember to eat healthy, get rid of unhealthy fuel sources and exercise to burn those calories.