Strengthening Exercises to Make Your Lower Back Pain Quite Bearable Lower back pain is one of the most common medical conditions among various people in the United States.
The pain can range from a mildly compressed spinal nerve to very severe, acute pain resulting from advanced degenerative or misuse of the back.
It might not be surprising that treatments, medications, and activities relating to lower back pain in the U.
S.
amount to well-over a billion dollars in health care costs and other consumer expenditures.
Here are a few tips that will not only help to alleviate lower back pain, but also possibly prevent prolonged, more severe and debilitating back conditions.
Initially, recognize the facts that staying active (while avoiding those strenuous activities that will make the condition and the pain even worse) and doing certain exercises over others will ultimately decide whether or not you get that much-needed relief.
Be sure to start out slow with your stretches and exercising.
Do not even think about going all-out, avant-garde in style; however, on the other side of the spectrum, do not be lazy and think that just a few minutes a day is going to make a big impact.
There are many, many different activities you do, although I'd like to mention a couple of them.
The first one starts with you lying flat on your stomach.
Now, using your hands, push your upper body upwards where there is a slight arch, or "hill" in your back.
Think of it as a pushup, only you are not lifting your whole body off the ground, just the upper part.
Slowly and delicately do this.
Do not over-exert yourself even slightly.
The second one that is highly recommendable is popularly coined as the "prayer-stretch".
"Sitting back" on your knees and heels, as if you were going to talk to a short child, reach horizontally past your head as close to touching the floor as possible.
Hold for a good 10-15 seconds and repeat a few times.
Visualizing these exercises can be a little difficult; thank goodness for the web.
Countless visual images and instructions for a wide range of exercises exist.
Just beware: Do Not do anything that you think might further harm your lower (or upper, for that matter) back and make sure to get your information from a more qualified individual or website.
The pain can range from a mildly compressed spinal nerve to very severe, acute pain resulting from advanced degenerative or misuse of the back.
It might not be surprising that treatments, medications, and activities relating to lower back pain in the U.
S.
amount to well-over a billion dollars in health care costs and other consumer expenditures.
Here are a few tips that will not only help to alleviate lower back pain, but also possibly prevent prolonged, more severe and debilitating back conditions.
Initially, recognize the facts that staying active (while avoiding those strenuous activities that will make the condition and the pain even worse) and doing certain exercises over others will ultimately decide whether or not you get that much-needed relief.
Be sure to start out slow with your stretches and exercising.
Do not even think about going all-out, avant-garde in style; however, on the other side of the spectrum, do not be lazy and think that just a few minutes a day is going to make a big impact.
There are many, many different activities you do, although I'd like to mention a couple of them.
The first one starts with you lying flat on your stomach.
Now, using your hands, push your upper body upwards where there is a slight arch, or "hill" in your back.
Think of it as a pushup, only you are not lifting your whole body off the ground, just the upper part.
Slowly and delicately do this.
Do not over-exert yourself even slightly.
The second one that is highly recommendable is popularly coined as the "prayer-stretch".
"Sitting back" on your knees and heels, as if you were going to talk to a short child, reach horizontally past your head as close to touching the floor as possible.
Hold for a good 10-15 seconds and repeat a few times.
Visualizing these exercises can be a little difficult; thank goodness for the web.
Countless visual images and instructions for a wide range of exercises exist.
Just beware: Do Not do anything that you think might further harm your lower (or upper, for that matter) back and make sure to get your information from a more qualified individual or website.