The support of facial muscles plays a vital part on the appearance of one's skin. With the presence of wrinkles and loose skins on the neck and throat area, it makes one appear much older than he/she is supposed to look. That is why facial exercises designed for the neck and throat area was developed to help the muscles remain smooth and firm to show a much younger looking skin.
Here are some exercises specifically designed for the neck and throat area. These procedures involve sitting and lying positions often done when one wants to take a break from work or just simply relax.
1.Sit upright and tilt the head back looking at the ceiling. Keep the lips closed. Then start a chewing movement. Feel the muscles working in the neck and throat area and get amazed with the results. Do 20 sets for this procedure.
2.Sit upright and tilt head back looking at the ceiling. Keep lips closed and relaxed. Start puckering the lips together in a kiss and stretch the kiss as if one is trying to kiss the ceiling. Keep the lips puckered for 10 counts. Bring the head back to its normal position and make 5 sets of the procedure.
3.Sit upright with head tilt back looking at the ceiling. Keep lips closed and relaxed. Open the lips and stuck the tongue out as if one is trying to touch the chin with the tips of the tongue. Keep tongue out in this position for 10 counts. Return the tongue and head to its normal position.
4. While sitting upright, move the face forward and keep the lips together. Separate the teeth by dropping the jaw and pushing it forward until the count of 10. Return with the starting position and repeat 5 times.
5. While lying on the bed, hang the head down over the edge. Slowly bring the head up towards the torso until the count of 10. Relax and lower the head towards the floor and repeat the procedure for 5 times.
These throat and neck exercises will surely change the way one looks. Doing the procedure daily would not take that much time. So while taking a break or before going to sleep, the process of achieving that younger look can be achieved.
Here are some exercises specifically designed for the neck and throat area. These procedures involve sitting and lying positions often done when one wants to take a break from work or just simply relax.
1.Sit upright and tilt the head back looking at the ceiling. Keep the lips closed. Then start a chewing movement. Feel the muscles working in the neck and throat area and get amazed with the results. Do 20 sets for this procedure.
2.Sit upright and tilt head back looking at the ceiling. Keep lips closed and relaxed. Start puckering the lips together in a kiss and stretch the kiss as if one is trying to kiss the ceiling. Keep the lips puckered for 10 counts. Bring the head back to its normal position and make 5 sets of the procedure.
3.Sit upright with head tilt back looking at the ceiling. Keep lips closed and relaxed. Open the lips and stuck the tongue out as if one is trying to touch the chin with the tips of the tongue. Keep tongue out in this position for 10 counts. Return the tongue and head to its normal position.
4. While sitting upright, move the face forward and keep the lips together. Separate the teeth by dropping the jaw and pushing it forward until the count of 10. Return with the starting position and repeat 5 times.
5. While lying on the bed, hang the head down over the edge. Slowly bring the head up towards the torso until the count of 10. Relax and lower the head towards the floor and repeat the procedure for 5 times.
These throat and neck exercises will surely change the way one looks. Doing the procedure daily would not take that much time. So while taking a break or before going to sleep, the process of achieving that younger look can be achieved.