There may be a reason you can't get 6 pack abs even though you are doing everything the fitness experts tell you to.
There are 6 pack ab secrets they may not want you to know.
And it has nothing to do with shakes, powders, supplements, or long sets of exercises.
The secret to a fabulous midsection isn't camping out at a gym or buying a set of home exercise equipment.
It's also not eating food you can't stand or that has no flavor.
So what have they been telling you to do and what's the real secret behind a toned core? You Don't Have to Do Sit-ups Sit-ups are monotonous, boring, and unnecessary.
In fact, if you are doing sit-ups to strengthen your midsection and develop abs, you may as well not do them.
Instead of building up a midsection you can be proud of, they may actually make you look worse.
Instead, you should do different exercises that will help you develop muscles and can help melt fat off your body even after you stop working out.
Exercises like calisthenics...
exercises that you can do in the comfort of your own home.
It would also help if you could have a resisting force to help you train.
Happily, you already have one, and you don't have to pay a cent for it.
It's called gravity.
When you perform the right exercises that use gravity as a resistant force against your body, you can see results in as little as 60 days.
Long, Boring Cardio is Not Necessary Think you need cardio training to get fit and lean? Think again.
While the fitness industry may have you believe that long, boring exercises are necessary, they're not.
They're just a waste of time and energy.
Instead, use high intensity interval training, circuit training, and muscle confusion.
Not only can you get results in as little as 30 minutes of working out a day, but you can also avoid muscle plateau.
And we all know how frustrating it can get when you are working out constantly and not seeing any more results.
You Can EAT! Lastly, you can eat! And not boring food that you have to choke down.
You can eat tasty meals that you enjoy eating.
You see, the fitness industry may tell you that you have to eat bland chicken or cut out all the carbs to get the body you want.
But they're wrong.
You need carbs to be healthy.
And you want flavor to make the food taste good.
Fortunately, there are several types of food out there that are both good for you and can help your body burn fat.
And some of these you may not be thinking of.
For example, you need fat to get a lean, muscular body.
That may seem counterintuitive, but it's the truth.
It is also important to know when you should eat.
Eating the right thing at the right time will help your body get into the fat burning state.
It's time to stop listening to the popular fitness industry.
Their technique isn't working anyway.
You can get the body you've always wanted.
Just follow the true 6 pack ab secrets and your dream body is just a few minutes of daily exercise away.
There are 6 pack ab secrets they may not want you to know.
And it has nothing to do with shakes, powders, supplements, or long sets of exercises.
The secret to a fabulous midsection isn't camping out at a gym or buying a set of home exercise equipment.
It's also not eating food you can't stand or that has no flavor.
So what have they been telling you to do and what's the real secret behind a toned core? You Don't Have to Do Sit-ups Sit-ups are monotonous, boring, and unnecessary.
In fact, if you are doing sit-ups to strengthen your midsection and develop abs, you may as well not do them.
Instead of building up a midsection you can be proud of, they may actually make you look worse.
Instead, you should do different exercises that will help you develop muscles and can help melt fat off your body even after you stop working out.
Exercises like calisthenics...
exercises that you can do in the comfort of your own home.
It would also help if you could have a resisting force to help you train.
Happily, you already have one, and you don't have to pay a cent for it.
It's called gravity.
When you perform the right exercises that use gravity as a resistant force against your body, you can see results in as little as 60 days.
Long, Boring Cardio is Not Necessary Think you need cardio training to get fit and lean? Think again.
While the fitness industry may have you believe that long, boring exercises are necessary, they're not.
They're just a waste of time and energy.
Instead, use high intensity interval training, circuit training, and muscle confusion.
Not only can you get results in as little as 30 minutes of working out a day, but you can also avoid muscle plateau.
And we all know how frustrating it can get when you are working out constantly and not seeing any more results.
You Can EAT! Lastly, you can eat! And not boring food that you have to choke down.
You can eat tasty meals that you enjoy eating.
You see, the fitness industry may tell you that you have to eat bland chicken or cut out all the carbs to get the body you want.
But they're wrong.
You need carbs to be healthy.
And you want flavor to make the food taste good.
Fortunately, there are several types of food out there that are both good for you and can help your body burn fat.
And some of these you may not be thinking of.
For example, you need fat to get a lean, muscular body.
That may seem counterintuitive, but it's the truth.
It is also important to know when you should eat.
Eating the right thing at the right time will help your body get into the fat burning state.
It's time to stop listening to the popular fitness industry.
Their technique isn't working anyway.
You can get the body you've always wanted.
Just follow the true 6 pack ab secrets and your dream body is just a few minutes of daily exercise away.