Secret #10 - Water Cures Drink it, swim in it, press it against your back -- water happens to have ways to cure any kind of pain.
Just remember to prioritize cold compress to bring down the swelling, use then hot compress to untangle knotted muscles.
Secret #9 - Oil Cares Use some efficascent oil during a massage.
The deep kneading of the muscles with this oil can cure any pain.
Secret #8 - Walk Barefoot Once in a while, try to walk without shoes on.
You could do this around your house to ease the tension brought about by cramped shoes or high heels.
Secret #7 - Check the Vitamins Your vitamin deficiency often leads to back pain.
Arthritis needs a dose of Vitamin E to help cure acute back pain.
Also take some Vitamin C to bring inflammation down.
Secret #6 - Needle Pricking Did you know that an oriental way of relieving pain is called Acupuncture? By sticking needles to your pressure points you can start living without saying ouch.
Secret #5 - Slow Movements Compared to rigorous and active exercising in the gym, Tai Chi, a form of slow motion exercise from China, decreases back pain by strengthening the muscles by increasing blood flow through proper breathing.
Secret #5 - Painless Patches When you cannot wait until the pain subsides in your lower back, there are patches that contain topical anesthetics to relieve you.
They may smell weird but they provide warmth at the right place.
Secret #4 - Elevate to Rejuvenate Tired back muscles spring from standing or sitting for long hours.
It is better to raise your feet within waist level to avoid improper blood circulation.
Secret #3 - Break the Surface Pillows can help ease acute back pain by sleeping with a stack of these by your side.
They should not be too soft or too hard to help you get a good night's rest.
Secret #2 - Follow the Line You aggravate back pain whenever you slouch.
Always remember to sit or stand straight.
Secret #1 - Get 8 hours of sleep!
Just remember to prioritize cold compress to bring down the swelling, use then hot compress to untangle knotted muscles.
Secret #9 - Oil Cares Use some efficascent oil during a massage.
The deep kneading of the muscles with this oil can cure any pain.
Secret #8 - Walk Barefoot Once in a while, try to walk without shoes on.
You could do this around your house to ease the tension brought about by cramped shoes or high heels.
Secret #7 - Check the Vitamins Your vitamin deficiency often leads to back pain.
Arthritis needs a dose of Vitamin E to help cure acute back pain.
Also take some Vitamin C to bring inflammation down.
Secret #6 - Needle Pricking Did you know that an oriental way of relieving pain is called Acupuncture? By sticking needles to your pressure points you can start living without saying ouch.
Secret #5 - Slow Movements Compared to rigorous and active exercising in the gym, Tai Chi, a form of slow motion exercise from China, decreases back pain by strengthening the muscles by increasing blood flow through proper breathing.
Secret #5 - Painless Patches When you cannot wait until the pain subsides in your lower back, there are patches that contain topical anesthetics to relieve you.
They may smell weird but they provide warmth at the right place.
Secret #4 - Elevate to Rejuvenate Tired back muscles spring from standing or sitting for long hours.
It is better to raise your feet within waist level to avoid improper blood circulation.
Secret #3 - Break the Surface Pillows can help ease acute back pain by sleeping with a stack of these by your side.
They should not be too soft or too hard to help you get a good night's rest.
Secret #2 - Follow the Line You aggravate back pain whenever you slouch.
Always remember to sit or stand straight.
Secret #1 - Get 8 hours of sleep!