Discover Food to Help Lower Cholesterol - The Most Overlooked Solution to High Cholesterol
When was the last time you heard of a doctor discussing food to help lower cholesterol? Given the effectiveness of natural substances found in food, I would expect doctors to be talking about it all the time.
However, instead most medical professionals immediately suggest using medication rather than safer natural ways that have been proven over and over again to bring down high cholesterol readings.
Let's look at a list of cholesterol lowering foods to better understand why they are so effective.
First however, let me tell you about an article I read in U.
S.
News & World Report.
This article quoted a doctor who found that he was unable to tolerate the medications that he was prescribing to his patients.
As a matter of fact he experienced muscle damage from taking them so he was forced to turn to a natural way to reduce his high cholesterol.
He put himself on a diet that emphasizes food to help lower cholesterol and found the results he obtained were as good or better than the results many of his patients are receiving from the statin medication they were taking.
It's clear that the most effective and safest way to reduce high cholesterol is through dietary changes that include a reduction in the amount of saturated fats we consume and an increase in foods that lower cholesterol.
Here is a list of cholesterol lowering foods that you can begin with: 1.
) Broccoli, brussels sprouts, spinach and other green leafy vegetables.
These foods contain high amounts of fiber and plant sterols, both of which have been proven to reduce cholesterol.
2.
) Apples, oranges and grapefruit.
These high fiber foods contain many vitamins, minerals and micronutrients that help support healthy cholesterol levels.
3.
) Whole grains such as those found in bran cereals and oatmeal.
Again, these are high fiber foods that contain essential nutrition.
4.
) Many nuts are helpful for reducing cholesterol because of their fiber content.
They also include essential fatty acids that support both physical and mental health.
I encourage you to visit my website where I provide more information on natural ways to reduce cholesterol levels.
Using food to help lower cholesterol is one of the best things you can do if you have recently learned that you have high cholesterol readings.
Not only will your cholesterol levels come down substantially, but at the same time you'll be increasing your energy level and improving your overall health.
However, instead most medical professionals immediately suggest using medication rather than safer natural ways that have been proven over and over again to bring down high cholesterol readings.
Let's look at a list of cholesterol lowering foods to better understand why they are so effective.
First however, let me tell you about an article I read in U.
S.
News & World Report.
This article quoted a doctor who found that he was unable to tolerate the medications that he was prescribing to his patients.
As a matter of fact he experienced muscle damage from taking them so he was forced to turn to a natural way to reduce his high cholesterol.
He put himself on a diet that emphasizes food to help lower cholesterol and found the results he obtained were as good or better than the results many of his patients are receiving from the statin medication they were taking.
It's clear that the most effective and safest way to reduce high cholesterol is through dietary changes that include a reduction in the amount of saturated fats we consume and an increase in foods that lower cholesterol.
Here is a list of cholesterol lowering foods that you can begin with: 1.
) Broccoli, brussels sprouts, spinach and other green leafy vegetables.
These foods contain high amounts of fiber and plant sterols, both of which have been proven to reduce cholesterol.
2.
) Apples, oranges and grapefruit.
These high fiber foods contain many vitamins, minerals and micronutrients that help support healthy cholesterol levels.
3.
) Whole grains such as those found in bran cereals and oatmeal.
Again, these are high fiber foods that contain essential nutrition.
4.
) Many nuts are helpful for reducing cholesterol because of their fiber content.
They also include essential fatty acids that support both physical and mental health.
I encourage you to visit my website where I provide more information on natural ways to reduce cholesterol levels.
Using food to help lower cholesterol is one of the best things you can do if you have recently learned that you have high cholesterol readings.
Not only will your cholesterol levels come down substantially, but at the same time you'll be increasing your energy level and improving your overall health.