It is not uncommon for men to experience erectile dysfunction and low libido as they get older.
Though reduced blood flow is one of the key factors affecting sexual function in men, testosterone levels also influence sex drive and erectile function to a large extent.
Since testosterone is the hormone that controls sex drive and erectile function in men, reduced testosterone levels not only rob men of their desire to have sex but also trigger erectile problem.
There are various studies which reveal that one in every 4 men over the age of 30 has low testosterone levels.
However, there are some simple ways to increase testosterone levels and ensure rock hard erections.
Certain foods and regular exercise can be a big help in increasing your testosterone levels.
Foods that are rich in zinc and essential fats are particularly good.
This is because zinc is extremely important for the production of testosterone and if your diet is deficient in zinc you are likely to experience low testosterone levels.
Animal protein or red meat is a great source of zinc.
Another great source if oysters.
Essential fats are required by your body to help it produce anabolic steroid hormones like testosterone.
The notion that all fats are bad is extremely wrong and can lead to various sort of health problems.
The best source of essential fats include olives and olive oil, nuts, beans, almonds, oily fish etc.
, Moreover, weight bearing exercises are also natural testosterone boosters.
Some of such exercises include bench presses, military presses, squats, chin ups, rows, deadlifts etc.
, Reducing stress is another way to boost testosterone.
Stress can affect you in extreme ways.
It not only lowers testosterone but also reduces libido or sex drive.
Relaxation techniques like yoga, meditation etc.
, can help reduce stress.
Adequate and high quality sleep is another way to reduce stress and boost testosterone.
Herbal and Natural Supplements Herbal or natural supplements are another great option which is getting increasingly popular among men.
Such supplements provide your body with all the nutrients that it needs to increase testosterone.
Not only this, they also help boost blood flow to the genitals and reduce stress.
This has a great therapeutic effect and ensures improved libido and rigidity of erections.
One of the significant advantages of such supplements is that they do not have any side effects.
This is why most men prefer such natural pills over prescribed medications.
Though reduced blood flow is one of the key factors affecting sexual function in men, testosterone levels also influence sex drive and erectile function to a large extent.
Since testosterone is the hormone that controls sex drive and erectile function in men, reduced testosterone levels not only rob men of their desire to have sex but also trigger erectile problem.
There are various studies which reveal that one in every 4 men over the age of 30 has low testosterone levels.
However, there are some simple ways to increase testosterone levels and ensure rock hard erections.
Certain foods and regular exercise can be a big help in increasing your testosterone levels.
Foods that are rich in zinc and essential fats are particularly good.
This is because zinc is extremely important for the production of testosterone and if your diet is deficient in zinc you are likely to experience low testosterone levels.
Animal protein or red meat is a great source of zinc.
Another great source if oysters.
Essential fats are required by your body to help it produce anabolic steroid hormones like testosterone.
The notion that all fats are bad is extremely wrong and can lead to various sort of health problems.
The best source of essential fats include olives and olive oil, nuts, beans, almonds, oily fish etc.
, Moreover, weight bearing exercises are also natural testosterone boosters.
Some of such exercises include bench presses, military presses, squats, chin ups, rows, deadlifts etc.
, Reducing stress is another way to boost testosterone.
Stress can affect you in extreme ways.
It not only lowers testosterone but also reduces libido or sex drive.
Relaxation techniques like yoga, meditation etc.
, can help reduce stress.
Adequate and high quality sleep is another way to reduce stress and boost testosterone.
Herbal and Natural Supplements Herbal or natural supplements are another great option which is getting increasingly popular among men.
Such supplements provide your body with all the nutrients that it needs to increase testosterone.
Not only this, they also help boost blood flow to the genitals and reduce stress.
This has a great therapeutic effect and ensures improved libido and rigidity of erections.
One of the significant advantages of such supplements is that they do not have any side effects.
This is why most men prefer such natural pills over prescribed medications.