LOSE 5 POUNDS A WEEKS Six out of every ten Americans are overweight or obese says the US Surgeon General.
Obesity and overweight are the second leading factors causing preventable deaths, resulting in an estimated 300,000 deaths each year.
According to the World Health Organisation, in 1995, 200 million adults and 18 million children under 5 years of age were obese; this figure rose to more than 300 million in the year 2000.
Sedentary life styles have left this effect on the people.
Overweight people are much prone to cardiovascular diseases, type 2 diabetes, hypertension, high cholesterol levels, high blood pressure, sleep apnea, strokes, brain damage, arthritis, and certain types of cancers.
Apart from medical complications, obese people also face appearance based discriminations and develop low self esteem.
Besides, they are looked upon as unhappy, unhealthy, tired, sick or lazy individuals.
So people are widely striving each day, trying various methods to lose their weight.
At any given time, about 70 million Americans are putting forth their efforts into losing weight or preventing weight gain.
People are spending a lot of money to reduce their weight.
An estimate indicates that every year $ 100 billion is spent either directly or indirectly to meet overweight and obesity related expenses.
Are you one of those people I am talking about? Are you seeking fast relief from your present weight related issues? Here we are to help you out with this.
We are going to show you how to lose weight at the rate of 5 pounds in a week.
This is not a hard thing at all.
But you need to put in some hard work based on the knowledge that we are going to provide you here.
Follow our expertise ideas given below to lose your weight.
Exercise Exercising helps you not only to lose weight but also to get you into the right shape.
There are four different categories of exercises, viz; the aerobics, the weight training exercises, the balancing exercises and the stretching exercises.
Aerobic exercises helps in increasing the blood circulation and strengthening the heart and lungs; weight training exercises in strengthening muscles and joints; balance exercises in increasing stamina and sharpening the brain, and; stretching exercises in keeping the body free from diseases, and in keeping the body and mind alert.
Intensive aerobic exercises will help you lose your weight fast.
A little amount of stretching exercises would help in strengthening you in the long run.
Exercising for at least an hour each day would be beneficial.
Do a variety of exercises for an hour or more each day.
Exercises like sit ups, push ups, pull ups, plank, step ups can be done at home.
Outdoor exercises such as cycling, rowing, running, swimming, jogging and hiking are refreshing beside burning your calories.
Work out on a regular basis.
Be strict in your exercise routines.
Exercising provides you with the following benefits: *Creates a conducive environment that stimulates fat loss * Makes your energy levels soar.
* Sharpens your brain * Reduces depression * Improves digestion * Increases strength and stamina * Enhances the quality of sleep * Improves body shape * Adds radiance to your skin tone * Reduces joint discomfort * Prevents major diseases * Improves posture * Enriches sexuality * Increases life span * Enhances immunity * Improves blood flow.
Warming up before exercising is essential.
It helps you prepare yourself both mentally and physically, reduces the likelihood of getting injured, and prolongs the duration of exercising.
Cooling down after exercising is also as important as warming up.
Cooling down helps bring back your body conditions to normal.
It is also essential that you stay physically active throughout the day.
Keep yourself busy by getting involved with people who have the same interests as yours.
Dieting If you are blessed with a vitality and health, it is a boon.
Being healthy in reality is about being at a weight that is apt for you.
The term dieting doesn't ever mean starving yourself.
It just means you restrict your food choices as per a healthy plan.
Totally avoid eating sugar, cream, oil, nuts, chips, pastries, butter, margarine and fried foods.
Consume minimal amounts of cheese, meat, meat substitutes (tempeh, quorn, tofu,etc), eggs, yogurt, milk and fish in your daily meals.
Intake of large amounts of vegetables, other than the leguminous ones is beneficial.
Your vegetable portion should make the largest part of your meals.
Moderate amounts of potatoes, yams, legumes and fruits can be consumed.
Eat frequently, but in lesser amounts.
This will ensure a higher metabolic rate in your body.
In between meals, have some calorie less snacks like carrot sticks, pretzels, or fruits.
This will keep you feeling full and also help you make healthy choices at meals.
Say no to sodas, juices and other sugar rich drinks.
By cutting off a can of soda, you can save 150 calories or even more per day.
Replace the whole milk you drink with non fat or low fat milk, the red meat at meals with white meat, the cream used for salad dressing with olive oil, and so on.
The easiest way to lose weight is perhaps is by drinking a lot of water.
Water plays a significant role in weight loss by speeding up your metabolism, ensuring proper digestion, and rehydrating your body!All body functions needs the presence of water.
A properly hydrated system dispenses its functions faster and at a more efficient rate.
Drinking proper amount of water energizes you, besides helping you get rid of strong cravings for food.
Drink a minimum of 8 glasses of water each day.
Water when mixed with lime juice and taken hot on a regular basis, helps you lose weight 3 times faster than it actually takes to do with your other efforts.
Get enough sleep There always has been a correlation observed between sleep deprivation and weight gain.
Therefore, sleep enough at night.
Sleeping for 8 hours a day is beneficial.
But don't just over do it!
Obesity and overweight are the second leading factors causing preventable deaths, resulting in an estimated 300,000 deaths each year.
According to the World Health Organisation, in 1995, 200 million adults and 18 million children under 5 years of age were obese; this figure rose to more than 300 million in the year 2000.
Sedentary life styles have left this effect on the people.
Overweight people are much prone to cardiovascular diseases, type 2 diabetes, hypertension, high cholesterol levels, high blood pressure, sleep apnea, strokes, brain damage, arthritis, and certain types of cancers.
Apart from medical complications, obese people also face appearance based discriminations and develop low self esteem.
Besides, they are looked upon as unhappy, unhealthy, tired, sick or lazy individuals.
So people are widely striving each day, trying various methods to lose their weight.
At any given time, about 70 million Americans are putting forth their efforts into losing weight or preventing weight gain.
People are spending a lot of money to reduce their weight.
An estimate indicates that every year $ 100 billion is spent either directly or indirectly to meet overweight and obesity related expenses.
Are you one of those people I am talking about? Are you seeking fast relief from your present weight related issues? Here we are to help you out with this.
We are going to show you how to lose weight at the rate of 5 pounds in a week.
This is not a hard thing at all.
But you need to put in some hard work based on the knowledge that we are going to provide you here.
Follow our expertise ideas given below to lose your weight.
Exercise Exercising helps you not only to lose weight but also to get you into the right shape.
There are four different categories of exercises, viz; the aerobics, the weight training exercises, the balancing exercises and the stretching exercises.
Aerobic exercises helps in increasing the blood circulation and strengthening the heart and lungs; weight training exercises in strengthening muscles and joints; balance exercises in increasing stamina and sharpening the brain, and; stretching exercises in keeping the body free from diseases, and in keeping the body and mind alert.
Intensive aerobic exercises will help you lose your weight fast.
A little amount of stretching exercises would help in strengthening you in the long run.
Exercising for at least an hour each day would be beneficial.
Do a variety of exercises for an hour or more each day.
Exercises like sit ups, push ups, pull ups, plank, step ups can be done at home.
Outdoor exercises such as cycling, rowing, running, swimming, jogging and hiking are refreshing beside burning your calories.
Work out on a regular basis.
Be strict in your exercise routines.
Exercising provides you with the following benefits: *Creates a conducive environment that stimulates fat loss * Makes your energy levels soar.
* Sharpens your brain * Reduces depression * Improves digestion * Increases strength and stamina * Enhances the quality of sleep * Improves body shape * Adds radiance to your skin tone * Reduces joint discomfort * Prevents major diseases * Improves posture * Enriches sexuality * Increases life span * Enhances immunity * Improves blood flow.
Warming up before exercising is essential.
It helps you prepare yourself both mentally and physically, reduces the likelihood of getting injured, and prolongs the duration of exercising.
Cooling down after exercising is also as important as warming up.
Cooling down helps bring back your body conditions to normal.
It is also essential that you stay physically active throughout the day.
Keep yourself busy by getting involved with people who have the same interests as yours.
Dieting If you are blessed with a vitality and health, it is a boon.
Being healthy in reality is about being at a weight that is apt for you.
The term dieting doesn't ever mean starving yourself.
It just means you restrict your food choices as per a healthy plan.
Totally avoid eating sugar, cream, oil, nuts, chips, pastries, butter, margarine and fried foods.
Consume minimal amounts of cheese, meat, meat substitutes (tempeh, quorn, tofu,etc), eggs, yogurt, milk and fish in your daily meals.
Intake of large amounts of vegetables, other than the leguminous ones is beneficial.
Your vegetable portion should make the largest part of your meals.
Moderate amounts of potatoes, yams, legumes and fruits can be consumed.
Eat frequently, but in lesser amounts.
This will ensure a higher metabolic rate in your body.
In between meals, have some calorie less snacks like carrot sticks, pretzels, or fruits.
This will keep you feeling full and also help you make healthy choices at meals.
Say no to sodas, juices and other sugar rich drinks.
By cutting off a can of soda, you can save 150 calories or even more per day.
Replace the whole milk you drink with non fat or low fat milk, the red meat at meals with white meat, the cream used for salad dressing with olive oil, and so on.
The easiest way to lose weight is perhaps is by drinking a lot of water.
Water plays a significant role in weight loss by speeding up your metabolism, ensuring proper digestion, and rehydrating your body!All body functions needs the presence of water.
A properly hydrated system dispenses its functions faster and at a more efficient rate.
Drinking proper amount of water energizes you, besides helping you get rid of strong cravings for food.
Drink a minimum of 8 glasses of water each day.
Water when mixed with lime juice and taken hot on a regular basis, helps you lose weight 3 times faster than it actually takes to do with your other efforts.
Get enough sleep There always has been a correlation observed between sleep deprivation and weight gain.
Therefore, sleep enough at night.
Sleeping for 8 hours a day is beneficial.
But don't just over do it!